Kinda annoyed and confused

[SleeveToBypass2023 1,794]

You know, I actually like your schedule. I might do something similar. My schedule changes everyday and I think that's part of the problem, too. I need to set alarms for the same times everyday so my body can get used to it.

[Arabesque 6,439]

4 hours ago, SleeveDiva2022 said:

You know, I actually like your schedule. I might do something similar. My schedule changes everyday and I think that's part of the problem, too. I need to set alarms for the same times everyday so my body can get used to it.

I found keeping an eating schedule much easier too. I still follow one though with a little flexibility based upon how I’m feeling (hungry/not hungry) & what I’m doing. Generally, at three years, I do Breakfast at 8:30, snack at 12, lunch at 3:30, dinner at 6 & snack at 7:30. Sometimes there’s an extra snack before lunch but then lunch & dinner are later. Initially I started because I wasn’t hungry or interested in eating after surgery. Then when I was trying to stabilise my weight, it helped to ensure I got in the calories I needed to stop losing & now it’s to meet my higher Protein goals. (It’s why I snack so often too.)

Give it a go. You may find it helpful too