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I’m 3 weeks out from surgery. May 16. Gastric Bypass. I’m 60. 5’6. 43 BMI. With so many co-morbidities ! Diabetes, high blood pressure. Arthritis in knees and ankles.

Last weekend I got very down, thinking if I hadn’t been successful before long-term how was I going to be able to do it now. If I had slowly been losing since this whole process started last July when I had my first consult I would weigh less now as I know wls is just a tool and not a magical solution. I talked about my fears, ordered a bariatric cookbook and got on here to read to see if anyone eles was going through something similar. I didn’t find anyone who wrote word for word what I was feeling but I read supportive things, really just what I needed to read, to think that yeah ok I got this. My daughter said that she’d be worried if I felt invincible beforehand because acknowledging my shortcomings beforehand seemed more healthy.

It helps not to keep things bottled up because that’s when the fears snowball for me.

I had my doctor phone appointment last Thursday. I forgot to ask how long they recommend being off work. I was readying myself to have to do a 2 week liquid diet but doc said it wasn’t necessary, just for me to lose as much weight before surgery as I could. Which lead to me thinking about how I hadn’t lost anything really during these months of pre-op. and self-doubts.

I appreciate all y’all writing about everything. The good bad and ugly. The overwhelming sentiment seems to be: why didn’t I do this earlier. That’s where I want to be.

Now, working on tapering off of caffeine! Thanks for being my buddies.

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Hey @FarfelDiego,

You definitely got this! You are going to grit it out and work your way to a healthy lifestyle. Sure...there may be setbacks along the way. Every worthwhile journey has two steps forward and one step back.

Here is an inspirational video of someone's journey. Perhaps this will help you too.

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Oh absolutely we're here for you. There is so much good information and experience in these threads and forums. You'll be able to reference them as you go through the phases of your journey.

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Good Luck on your journey. Why didnt we do it earlier? Cos it wasnt the right time.

Now is our time to embrace ourselves and kick diabetes and arthritis to the curb. :)

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On 04/26/2022 at 02:58, AnotherGuy said:



Hey @FarfelDiego,




You definitely got this! You are going to grit it out and work your way to a healthy lifestyle. Sure...there may be setbacks along the way. Every worthwhile journey has two steps forward and one step back.




Here is an inspirational video of someone's journey. Perhaps this will help you too.





https://www.youtube.com/embed/iz9nsEjSS1o?feature=oembed














That is a heartwarming video! Thanks for sharing. He just kept on going.

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@GradyCat @possum220 @ toggletrue thank you for the support and encouragement. I get so much out of this app. I appreciate sharing their journey.

I found out from my doctor’s office that I may need to be out from work for 2-3 weeks. My boss said that I could work from home.

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On 04/26/2022 at 02:11, FarfelDiego said:

I’m 3 weeks out from surgery. May 16. Gastric Bypass. I’m 60. 5’6. 43 BMI. With so many co-morbidities ! Diabetes, high blood pressure. Arthritis in knees and ankles.



Last weekend I got very down, thinking if I hadn’t been successful before long-term how was I going to be able to do it now. If I had slowly been losing since this whole process started last July when I had my first consult I would weigh less now as I know wls is just a tool and not a magical solution. I talked about my fears, ordered a bariatric cookbook and got on here to read to see if anyone eles was going through something similar. I didn’t find anyone who wrote word for word what I was feeling but I read supportive things, really just what I needed to read, to think that yeah ok I got this. My daughter said that she’d be worried if I felt invincible beforehand because acknowledging my shortcomings beforehand seemed more healthy.



It helps not to keep things bottled up because that’s when the fears snowball for me.



I had my doctor phone appointment last Thursday. I forgot to ask how long they recommend being off work. I was readying myself to have to do a 2 week liquid diet but doc said it wasn’t necessary, just for me to lose as much weight before surgery as I could. Which lead to me thinking about how I hadn’t lost anything really during these months of pre-op. and self-doubts.



I appreciate all y’all writing about everything. The good bad and ugly. The overwhelming sentiment seems to be: why didn’t I do this earlier. That’s where I want to be.



Now, working on tapering off of caffeine! Thanks for being my buddies.

You’ve got this! I’m 67, 40 BMI, high blood pressure, obstructive sleep apnea, high cholesterol…I’m sure I’ve forgotten something. 🤦🏻‍♀️
I would love to lose 100 lbs and that is my goal.
I didn’t think of this sooner, because I considered bariatric surgery something that 700 lb people did…not 220 lb people. 🤷🏻‍♀️ Who knew?
I’m hoping for a surgery date of June 9th or after…I’ll be out of school by then.
I see my surgeon for my results visit in 2 weeks. I had a lot of pre-procedure testing. My insurance company should have made a decision by that visit and I can get a surgery date. Today I started the liver shrinking diet per doctors orders. He wants me on it for 2 weeks when I see him so he can gauge my progress. I survived today with only one moment when I thought I would cave. It’s Teacher Appreciation Week and there is food everywhere…but I did fine. shakes, Greek yogurt, lettuce salad with broiled chicken for dinner. I’ve almost had my 64 Oz of Water and I’m under 750 calories.
I do well with structure so following these eating plans is good for me.
Good luck to you and welcome!

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On 05/03/2022 at 15:17, Mariann812 said:


You’ve got this! I’m 67, 40 BMI, high blood pressure, obstructive sleep apnea, high cholesterol…I’m sure I’ve forgotten something. 🤦🏻‍♀️

I would love to lose 100 lbs and that is my goal.

I didn’t think of this sooner, because I considered bariatric surgery something that 700 lb people did…not 220 lb people. 🤷🏻‍♀️ Who knew?

I’m hoping for a surgery date of June 9th or after…I’ll be out of school by then.

I see my surgeon for my results visit in 2 weeks. I had a lot of pre-procedure testing. My insurance company should have made a decision by that visit and I can get a surgery date. Today I started the liver shrinking diet per doctors orders. He wants me on it for 2 weeks when I see him so he can gauge my progress. I survived today with only one moment when I thought I would cave. It’s Teacher Appreciation Week and there is food everywhere…but I did fine. shakes, Greek yogurt, lettuce salad with broiled chicken for dinner. I’ve almost had my 64 Oz of Water and I’m under 750 calories.

I do well with structure so following these eating plans is good for me.

Good luck to you and welcome!

We got this! I’m so glad my doc recommended surgery. I didn’t know it was covered by insurance. I haven’t seen 220 in over a decade! My goal is to lose 150 pounds. My highest weight was 285 and now I’m 265. I hope you get the surgery date you want. And survive Teacher Appreciation Week. What happened to being appreciated with some nice apples? 😂

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

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      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

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      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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