Only 22lbs lost 2 months post op - what is happening?
OMG I am 8 weeks post op and 22 pounds down and I’m so confused. Shouldn’t I have lost more weight by now? I’ve been exercising and working with a personal trainer everyday for the last 3 weeks. I’m really unsure if I’ve stalled or if the sleeve has failed or if I’m right on track. So frustrating. Please help.
Just to make sure you are doing all the right things:
1. Are you tracking every single thing you eat?
2. Are you getting a minimum of 60 g of Protein
3. Are you drinking a minimum of 64 oz of Water (MINIUMUM)
4. Are you exercising atleast 45 minutes a day
5. Are you cutting almost all your carb out of your diet?
6. Do you take in any sugar? If so, are you keeping it super low?
7. Are you eating LOW fat?
