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Hey There! Any December 2021 Surgery Friends?



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4 hours ago, LadyH said:

Scratch that--found it! Thanks:)

Yay! Sorry it wouldn’t let me directly link it here for some reason!

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Hi everyone! This is my first post - my bypass surgery is scheduled for Friday, December 2nd in Pittsburgh, and I start Clear Liquids Sunday night. I haven’t told many people about my surgery because I don’t want their uninformed opinions. I was terrified for a long time, but I’m starting to get a little excited. Good luck to everyone ❤️

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Hello everyone. I am new here. December 14th I am going to have GSV in Mexico at ALO Bariatrics with Dr. Ramirez. I start my pre-op diet on Monday and my clear liquid the week after. They have been wonderful. I am so excited.

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My vsg was nov 17. I can definitely tell you December app. that while it has gone well, there has been a few bumps in the road. Good luck on your new life and enjoy. Just follow all your instructions. No lifting! Lol. We need to let our bellies get to where they want to stay. The food challenge is no worry. Even for the holiday. I'm enjoying the fact that my stomach doesn't need much. Take care. Google is your best friend. And ask if you have questions.

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On 10/13/2021 at 10:42 AM, armartin98 said:

I just had my Psych Evaluation, what a joke. The email said to prepare a quiet area for 1 hour. The teleconference was not more than 5 minutes. The therapist said they need the other 55 minutes to write up your report. All she did was ask me questions. I guess it's just a formality.

I had my surgery 11/01. It’s interesting how your psych evaluation lasted only about 5 minutes. I don’t how they can determine anything with that. However, I’m sure you’re ready to handle your surgery as they wouldn’t have passed you through. When I had my telehealth psych evaluation at lasted the whole entire hour. Plus they asked me if I have an outside therapist that works with me due to history of mental health. I told them I do. The psychiatrist also asked me if my therapist can work with me about what triggers me to eat the bad foods. I told her yes and that my therapist has been working with me since I started the program. So I was lucky to have my outside therapist that works with me on my mental health issues and helps me figure out what triggers I need to deal with so I don’t end up back to eating the bad foods. I will be having a second psych evaluation after my 3 month follow up with my doctor. Best wishes with your upcoming surgery.

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1 hour ago, Lifestyle Changer said:

I had my surgery 11/01. It’s interesting how your psych evaluation lasted only about 5 minutes. I don’t how they can determine anything with that. However, I’m sure you’re ready to handle your surgery as they wouldn’t have passed you through. When I had my telehealth psych evaluation at lasted the whole entire hour. Plus they asked me if I have an outside therapist that works with me due to history of mental health. I told them I do. The psychiatrist also asked me if my therapist can work with me about what triggers me to eat the bad foods. I told her yes and that my therapist has been working with me since I started the program. So I was lucky to have my outside therapist that works with me on my mental health issues and helps me figure out what triggers I need to deal with so I don’t end up back to eating the bad foods. I will be having a second psych evaluation after my 3 month follow up with my doctor. Best wishes with your upcoming surgery.

Wow! Good for you. Thanks for sharing. I have no idea how the psych eval. works. I did tell my surgeon about the 5 min. meeting. Yes, I was shocked when I answered her 30 questions and then she said she was done and the other 50 minutes goes with her writing her evaluation. Thanks for the wishes as well and good luck with your new bod.

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21 minutes ago, Kat261 said:

Hi there. Scheduled for VSG in Toronto Dec. 7. Start Optifast tomorrow. Really nervous stuff is getting teal!

Good luck to you.

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11/26/2021 04:19 PM, Northfilly17 said:






My surgery is December 17th in Mexico at OCC( Obesity Control Center ). I have been reading a lot on here and I'm noticing a lot of variances as to when people start their liquid diets. I was instructed liquid diet for 2 days prior to surgery but some of you are on the liquid for up to a month..... SHeesh!! Anyone know why?


I see that too. I was put in it 5 weeks before surgery (I’m 12/22) it is so hard I did eat thanksgiving a little bit honestly didn’t really taste that good to me. I’m doing ok with the liquid but my husband keeps trying to feed me - he took me to Olive Garden Friday I got the Soup and salad only at the broth. It was so good but I got full fast and haven’t even had surgery yet. I think it’s just my stomach is used to liquids now idk. I’ll go on Clear Liquids a week before surgery.  My book given to me by the Drs office says it is to shrink the liver, reduce the chance of bleeding or blood clots and show the commitment to the program. I’m supposed to loose 20 pounds before then too and at the rate I am loosing shouldn’t be a problem.

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My surgery date is Dec 3rd. It's soooo close. liquid diet for 2 weeks. Not loving it. I'm having the sleeve + single switch + hiatal hernia repair. EEEEEK.

I should be an old hand at surgery these days.

A loooooong time ago - I lost 380lbs w/diet and exercise. I was staying steady at 140-150lbs. So I had a Tummy Tuck & arm flap removal (Brachioplasty). Then I started yo-yo'ing and then I lost my Mom to covid last December. I've gained soooo much since then.

My Mom was in the hospital - just days before we lost her - submitting my info to Blossom Bariatrics in Vegas for gastric sleeve. She wanted me to do this because she knew I was happier and healthier when I was thin. So here I am. Because she was right.

I've also had my gallbladder removed, my right hip was replaced 4 years ago. My left hip was replaced 2 years ago.

So I shouldn't be worried about this. But, eeeeeek. I'm not a fan of needles, etc.

I just hope I can be discharged from the hospital in one day. Also, I'm in Raleigh, NC.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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