November Surgery Buddies!!!

[ForMyOhana 63]

I am just stuck. I did get to 262 on the home scale, but I'm still hovering at around 265. I can't seem to get this moving again. Fighting cravings again. And, while I am still hitting my walking and gym 4 days per week, I just can't seem to break into 250s. It's just a wee bit frustrating. I'm going to need to change something up.

[NP_WIP 208]

I am just stuck. I did get to 262 on the home scale, but I'm still hovering at around 265. I can't seem to get this moving again. Fighting cravings again. And, while I am still hitting my walking and gym 4 days per week, I just can't seem to break into 250s. It's just a wee bit frustrating. I'm going to need to change something up.

Have you tried adding some calories? I was the same weight for a few days but once I added 50-100 calories a day, it moved

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[ForMyOhana 63]

I'm sure I just need to eat cleaner. And keep it closer to 1600. I'm sure I'm going over. But with lifting weights I'm a bit hungrier. The last time i lost much weight was after taking a week off from the gym. But i don't want to do that either. I enjoy sweating the stress out.

[NP_WIP 208]

Happy holidays everyone!

Came back from vacation everything went well, made sure I was hydrated, was a little low on Protein on some days but only a few grams. Tried everything I wanted within the parameters of my surgeon and luckily nothing was bad everything went down well, and I stopped when satisfied.

Hope everyone is doing well!

[Spinoza 685]

On 12/14/2022 at 11:03 PM, ForMyOhana said:

I'm sure I just need to eat cleaner. And keep it closer to 1600. I'm sure I'm going over. But with lifting weights I'm a bit hungrier. The last time i lost much weight was after taking a week off from the gym. But i don't want to do that either. I enjoy sweating the stress out.

How's it going now FMO? Did your stall break?

I'm reporting in after the holidays - no gain over the last few days, I'm 13 months post surgery and weighing 150lbs, so still losing but very verrrrry slowly! Hope you are all having a nice holiday season - last year was tricky for us all, this year it's so nice to be able to have a little of everything - AND THEN STOP. Loving my sleeve. 😍

[Spinoza 685]

Just checking in again. Today I reached my 'ideal weight' of 147. Never ever in a million years did I think that I would do this. Almost 14 months post op. Still losing very very slowly. I really want to hear from my November 2021 buddies. I hope you're all as happy as I am with your surgery. Onwards and downwards!

[Pete-TheTimeIsNow 48]

3 minutes ago, Spinoza said:

Just checking in again. Today I reached my 'ideal weight' of 147. Never ever in a million years did I think that I would do this. Almost 14 months post op. Still losing very very slowly. I really want to hear from my November 2021 buddies. I hope you're all as happy as I am with your surgery. Onwards and downwards!

Congrats! That's quite an achievement! I am 20 lbs away. Getting there!

[Spinoza 685]

22 minutes ago, Pete-TheTimeIsNow said:

Congrats! That's quite an achievement! I am 20 lbs away. Getting there!

Yay Pete! We're doing this!!!!

[ForMyOhana 63]

So, here I am... 3 months into this stall. Still 265 today. I feel pretty good. I did have a couple bouts of arrhythmia earlier in the month that I can't explain, but pretty good since. Clothes fitting looser, weights getting heavier, but the weight not moving. My doctor is not going to be happy with me if I don't make some progress between now and my May 15 check up. I have not been good about my tracking lately. I need to cut out the alcohol too... week days are good, weekends get me. I'm still good about getting to the gym 4 to 5 times per week and my diet is not horrible. I just need to figure out what to do to break through.

[Spinoza 685]

SO frustrating when you did so well up to that FMO! I am also good on weekdays, lax at weekends and I also drink alcohol at weekends but I'm maintaining at this point. Could you go back to something more like your post op diet? Protein first (so important I find) fruit and veg next, carbs a very last last? And track track track - you know it works. Focus on the 3 months you have to lose some more before that check up. I wish you the very best of luck 💪

[DaisyAndSunshine 272]

Hello everyone, long time no see.

I am stable at around 120lbs as well for the last few months now. Seems like this is it for me. I do wanna lose 10 more. Not sure if it'll be possible. Got may be another 5 months or so before 18 months mark. Let's see if I can lose some more. But I feel my body likes it just about here.

I am okay with it except not happy with the abdominal area so will be getting Tummy Tuck this year sometime and I am good to go I suppose.

Congrats and good luck everyone! 🥳🥳

[Spinoza 685]

Hi D&S, lovely to see you again and glad to hear you've done so well! Think I'm also done losing - at 147 for a few weeks, going up and down the same pound or two. Very very happy too. I can't afford any skin removal surgery so I just have to content myself with my body's appearance. Definitely much better than it looked 15 months ago!

[ForMyOhana 63]

I'm going to cut out the alcohol for the time being. I'm also going to figure out how to crank up my steps a notch. But it will also take cutting back calories I'm sure. If I can break 259, I'm sure more progress will follow. It took me a long time to break into the 260s too.

A good hard workout at the gym tonight. I think I found that I need a pre workout snack for energy, like I did today.

If I lose another 30, there won't be a lot left to lose, except maybe skin. I'm not the kind of guy who will get below 200. My lean body mass at 0% fat says I weigh 198. So 15% body fat would be about 225 to 230. My scale says I'm at 22% now.

Edited February 9 by ForMyOhana

[Lanitele 7]

On 1/14/2023 at 5:54 PM, Spinoza said:

Just checking in again. Today I reached my 'ideal weight' of 147. Never ever in a million years did I think that I would do this. Almost 14 months post op. Still losing very very slowly. I really want to hear from my November 2021 buddies. I hope you're all as happy as I am with your surgery. Onwards and downwards!

Spinoza, firstly, I would like to really thank you for creating this conversation and keeping our November 2021 cohort together! Truly, you are the best! It really helps us to see where we are and compare our own progress to others! Kudos to you! And I am soooo happy to hear about your progress!!! I saw your numbers, and they are so incredible! In my case, I am still only 8 pounds from my goal weight, and believe or not, I can’t get it in the last 8 months. On a positive side - I am not really restricting myself on anything. I was relying on my usual smaller portions thinking that’s enough. I am not gaining any weight, but I still didn’t get my goal. Honestly, I know that if I be more strict on my diet, I will get there easily. But I think I am not ready of another “dieting”, I am still tired of it from my previous life! Nevertheless, I am soooo extremely happy with my current life!!! So far, this surgery was one of the best decision of my life! I look great and I feel great! I really hope that all of our buddies share such happiness!

[ForMyOhana 63]

My numbers were a little off. My fat free 0% body weight is 206.... I was forgetting bone mass. I got on the scale today and initially was bummed because I went up a pound.... only to realize that I gained a pound of lean muscle this week. Lol. This is why you can't always just trust a normal scale. I'm including a screenshot to show everything my scale measures. Have a good day!