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Ok I think I will live now!!



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Well it has been 5-6 days wince my surgery!! I had to stay two nights in the hospital then went home in immense pain. Up until today I have not been able to get no real anything down. the most I got was 10 ounces of plain Water yesterday. I can not take these lovely bariatric chewable vitamins, they made me sick immediately. I feel like a baby in that at 7pm every night I seem to get "colicky"!! I am 52 but am blessed to have a husband that does not mind burping me!!! :) This morning I am feeling stronger, I have talked with my NUT and gone over everything. I have taken two very long walks managed to get down 12oz. of water an some Protein Shake. I feel like I can see a light at the end of this tunnel. I am sure that I will have many more speed bumps but today I am strong!!!! Have a blessed day Everyone!!

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Sorry to hear of your bumpy start, but I'm happy to hear things are starting to turn around. It should continue to get easier as you heal & move through the different phases of the food plan. Perhaps the sugar free icepops may go down easier or a warm broth. It is a lot of trying to see what your new stomach likes. For me, I get on little "kicks" of things I like for a bit, and then want nothing to do with them, but I think it is from being so limited at earlier stages. (I haven't wanted Soups or tuna for weeks!🤣)

Good luck recovering & healing from your surgery. Wishing you the best on your weight loss path.

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Good on you for taking long walks! That will help with recovery in general and especially Constipation. I was still in a good deal of pain when moving at 5-6 days post op. Try taking small sips all day long (I just kept a bottle of Water or flavored water or Protein Shake in my hand at all times). I couldn't stomach the chewable vitamins either - at two weeks I just switched to the capsules, even though I was told to take the chewables for the first month. I realized it was either the capsules or nothing for me.

I have never had a baby so not sure about colic but I find burping very helpful still at 3 weeks out.

Keep trying to get your liquids and Protein in - focus on the liquids first, is what I've been told.

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Thanks! For some reason all flavors are making me nauseous. I spent months finding all my favs in Water an Protein only now to find I can’t take any of them! Now I’m watering down the Protein Drink with fat free milk so for today this works. 😀

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I also like putting the Protein Drinks in Decaf coffee - I mix half a chocolate fairlife drink with about 10 ounces of decaf coffee to make 16 ounces of Fluid and 15 g of Protein for my morning's drink

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I like that! I will give that a try Thank you!!

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Glad to hear you are doing better. Each day is better than the last.

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Doing so much better today!!! I followed many suggestions and given everything a try so I am close to hitting all my Nut goals daily. I swear after they took that drain out most all the pain disappeared!!! I am Thankful for this site an everyone who gives so much to others who are just now going thru what they have been thru. I’m up I’m walking I am 8lbs from my first big goal of 100 so back to the grind!!! Thanks!!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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