Coffee creamer?

[cindysue2016 0]

I converted from lapband (2012) to the sleeve in 2016. Before my surgery they asked me to quit caffeine. I was drinking my coffee with regular coffeemate and I almost lost too much weight for the surgery. Does anyone have any healthy recommendations for coffee creamer, I prefer the liquid to cool my coffee but am not set on it. I don't think I care for almond milk Creamers. Thank you!!

[kristieshannon 1,540]

I mix my Premier Protein shake with cold brew coffee for Breakfast every morning. I’ve heard of others here using Protein Shakes instead of Creamer.

[cindysue2016 0]

Hmmm... That's an idea! Thanks!

[SummerTimeGirl 580]

Yeah I was using my Protein Shake as creamer too before the surgery. Now, since I have been getting all my liquids in, I can have 1 8oz cup of (caffeinated) coffee a day and have since switched to whatever brand sugar free creamer.

[cindysue2016 0]

powder, ready to drink or both? I don't get enough fluids in, I know I need to quit snacking so I can get more fluids in. ❤️☕😊

[kristieshannon 1,540]

I buy the pre mixed bottles of Premier Protein shakes by the case at costco. One of those mixed sign a can of their cold brew coffee starts my day with the caffeine I need, 30g of Protein, and 22 oz of Fluid.

[lee17maj8 17]

The best thing is to put some Premier Protein in coffee instead of creamer. Creamer have a lot of sugar/fat, etc. Be careful how you use creamer to put into your coffee.

[lekcir 19]

I use fat free powered milk

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[MistySkye 181]

I use 1/3 of a Premier Protein.