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Weirdest None-Scale-Victory - I'll go first



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6 hours ago, ms.sss said:

Im positive it was all for you. Please tell me you wore a bikini with a white t-shirt over it and shook the Water out of your hair in slow motion.

Nope 😂 paint stained pants, DC fandom tshirt, goggles and face mask

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We bought this house 5 years ago. Our last house I had heavily landscaped, because I was much smaller and in better shape when I bought it it in 1999. I have barely done anything to this house and probably never would have. I could barely plant a few annuals without feeling like I was gonna have a heart attack Today i landscaped the whole front yard and I wasn't winded at all. I am so happy!!!

Sent from my Nokia 7.2 using BariatricPal mobile app

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The towel wrapping around already mentioned just happened to me and it was a huge AHAHAHA YESSSS moment. First time in a hotel in a while, I don’t wrap at home so it never occurred to me.
Oh… and I went swimming (hotel also) for the first time since surgery and I sank! It was great. Didn’t wear a shirt either (like the shirt ever fooled anyone else anyway).

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Oh man I just realized the other day I don’t have to rock to the side to get my seatbelt fastened anymore. There’s just room! And I don’t have to be concerned anymore that when I pull it out to buckle that I’ll hit the extension limit and have it lock up, and have to try again.

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I can cross my legs and I don’t have to hold them with my hands to keep them crossed!!! 😁😁😁

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NSV's:

No more blood pressure medication

Economy class airline seats aren't that small anymore

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Not tripping or falling down because I can see the floor better. My belly was blocking the view of my feet. 😂

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On 4/17/2021 at 7:08 PM, ShoppGirl said:

I’ve noticed that I have already been able to handle the heat a little better in south Florida after 30 pounds. Granted it’s not summer weather yet and I won’t lose it fast enough to be able to handle it this year but next year I should. You reminded me of that because my husband lives outside and in the summer I rarely see him cause it’s just too hot for me.

Yes! Me too! Last summer in Missouri, I was sitting outside all the time and loving it. Normally I can't take it.

On the other hand, I'm much less cold tolerant. But I just bought a space heater and some better winter clothes.

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On 4/21/2021 at 2:13 PM, Ukalliq said:

I went SCUBA diving for the first time in 2 years (thanks, COVID), and I need at least 4, probably 6 fewer pounds of weight to maintain neutral buoyancy. My air consumption is a little better too, although it was freakishly, unaccountably good to begin with.

I can't wait to go diving again! Its been years because of my weight (I haven't been since I was around 250 which was about 80 lower than my high). SUPER excited once Covid lifts and I can go again.

Lori

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I can now hang my phone on my belt without my fat knocking it off. I can also use an inside the waistband holster.

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7 hours ago, bufbills said:

I can now hang my phone on my belt without my fat knocking it off. I can also use an inside the waistband holster.

I am looking forward to your second one!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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