Vibration plate

[sach1 24]

Hi.

I'm almost 1 month out of my surgery now.

Don't get enough time for regular exercise like due to children and then this winter weather.

I have a vibration plate at home. Have been using it before my surgery and gotnpositove results out of it.

My question is if it is safe using it 4 weeks afterbtge surgery?

Has anyone else had any experience?

Thanks in advance for your replies

x

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[Hop_Scotch 1,625]

Maybe on lower vibration level? Worthwhile checking with surgeon to be sure though.

[Spitfireash 12]

Ooh I'm happy you shared this. I've been considering getting one. Can you please share which one you have and what you've done with it when you got results previously?

[sach1 24]

Ooh I'm happy you shared this. I've been considering getting one. Can you please share which one you have and what you've done with it when you got results previously?

Hi.
I did not just stand or sit on it.
Increased the vibration levels slowly and did stretching targeting different muscle groups.
You can find alot of videos on YouTube.
I lost a few inches on my lower tummy, hips and back.
Really looking forward to do it again.
Hope I could help you.


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