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4 days post op (Gastric Sleeve)



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Is it normal not to feel full? Does that come once solid food starts? Right now I am on Protein Shakes and Greek yogurt. I’m down 10 pounds so far.

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Congrats on your surgery!

It can be pretty common in the first days once you start on Protein Shakes to not really feel full. It's very important to not take that to mean you should drink faster or more in order to feel full. liquids (even Protein shakes) tend to move through the sleeve quickly, so you're not as likely to feel the fullness you were accustomed to.

That will all change as you progress through the diet phases. Even the pureed stage may not give you a feeling of fullness in the same way you knew it, but you will often still be able to tell the difference from how it felt with liquids.

Soft foods was where I first REALLY felt a sense of fullness, and it was a much different feeling that took me offguard, and made me realize I needed to stop eating, even though I still have come food on my plate.

And almost everyone agrees is that when you get to solid foods, you will know when you're full and that it will happen quickly, as the solid foods will linger in your sleeve longer as it digests. It's not uncommon to go from being able to eat 4 ounces of soft foods to only a couple of ounce of solid food at first.

I, personally, will always portion out about 4 ounces of food as my goal, but always listen to my body and finish the meal as soon as I can feel that sensation that tells me "this is what full feels like now".

You're already doing great and I hope that you are healing well!

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Welcome to the forums.

You might want to post over on either of these

forums:POST-Operation Weight Loss Surgery Q&A

Gastric Sleeve Surgery Forums

There are zillions of people here that have experienced what you have.

Good Luck

Tek

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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