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November 2020 sleevers



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Had my endoscopy today - it definitely feels real now! 3 weeks (gulp)

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1 hour ago, DD2020 said:

Hoping to get it done in Nov.

Fingers crossed for you!

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Thank you! Im New here! Hope Nurse will get the eva.report this week then submit my Ali paperwork to Ins. Cant wait to get it done!

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4 minutes ago, DD2020 said:

Thank you! Im New here! Hope Nurse will get the eva.report this week then submit my Ali paperwork to Ins. Cant wait to get it done!

So am I - only discovered this site and forums last week but it's already been super helpful.

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Aggreed! Im 5’4 and was 209 When I decided for surgery. Now 217lbs since I cant move around so much hving so much pain with varicose veins & tendons ☹️

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2 minutes ago, lynnh said:

11/18/20 for me! and nervous

My birthday! :)

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My surgery date is November 12th. I am ready to finish what I have started. My biggest thing is the first month of puree foods. A week after my surgery my daughter has a soccer tournament in south ga, but I should be able to figure it all out just find places that have Soup for my dinner and add my Protein.

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Lots of good Protein powders on this list that satisfy the requirements the nutritionist gave me.

*20-30 grams of protein per serving

*<15 grams of carbs per serving

* <200 calories per serving

I've started a Multivitamin and collagen + Biotin pills today and have tried to increase my Water intake. I'll begin exercising tomorrow. I'm very motivated to not only lose weight but to be healthy and strong!

https://www.womenshealthmag.com/weight-loss/a19944313/weight-loss-protein-powders/ (in case the above link doesn't work or isn't obvious)

Edited by VickieRenee

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I'm scheduled for Nov 6th! My preop appt is next week. Soon to be starting the liquid diet for two weeks! I'm excited and nervous all at the same time.

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You're one week before I am. I am very excited, not too nervous. I think I more nervous about the 14 day liquid diet that I am the surgery. 🤪 Were you able to make your 10% weight loss goal?

Edited by klmcin2020

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Mine starts on the 28th and it is pure liquid. I plan on living on the Premier Protein shake, sugar free Jello, & chicken broth!! Sounds yummy right! 🤪 I am actually looking forward to this journey!

On 10/3/2020 at 7:23 PM, GivinItMyALL said:

Hi, fellow November sleevers... Was just wondering what all of your pre-op diets look like. Mine is 10 days, and thankfully has some food... Not nearly enough emoji1787.png but some is better than none, I guess. I start on the 24th, I think, and have told those who know what I'm doing (I'm keeping it somewhat on the down low for various reasons) that I may not be the most pleasant person to be around. emoji16.png

I will be on a 14 day liquid diet. My surgery date is Nov 11. I think I have waited for this day my whole adult life and am so excited.

Edited by klmcin2020

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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