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Meal plan for 1 year post op



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Motivation needed! I am almost one year post op (gastric bypass) and I have stalled. I have gotten sloppy with my eating habits and I'm looking for any advice or motivation you can offer. Looking for ideas for a meal plan to get back on track. Thanks y'all and I hope everyone is well! :)

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Congrats on the 70lb weight loss!!! My first thought would be to do whatever you did to lose those 70lbs! You've done it before, and you can do it again!

Cut out whatever foods you are getting "sloppy" with and get back to basics - high Protein will will up that pouch.

As for meal ideas - I admit that my meals may seem boring, but they are satisfying! I do 3 meals a day, and sometimes add in 1 snack as well.

Breakfast - Greek Yogurt or Eggwhites w/ jimmy dean sausage crumbles and 1/2 slice american cheese or Toasted zero carb bread with cream cheese and everything bagel seasoning or fairlife Protein Shake

lunch - half Turkey sandwich (on zero carb bread or low carb tortilla) or greek yogurt or protein shake or leftovers from last night's dinner

Dinner - chaffle pizza or buffalo shrimp or 1/2 of a lean cuisine or bunless veggie or turkey burger or ahi tuna

Snack - (pretty much anything 100 cals or less) - greek yogurt or SF popsicle or slice zero carb bread or 1/2 tortilla w/ smidgen of PB or 100 cal choc pretzel pack or raw veggies w/ cream cheese or ranch

Hope you got at least 1 good idea out of this list. You can DO this!!

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Thank you for giving me your meal plan idea! I'm going to try this...it all sounds yummy and you have inspired me! Congratulations on your 97 lbs weight loss! :) Your menu will definitely get me back on the wagon. thanks again!

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Motivation needed! I am almost one year post op (gastric bypass) and I have stalled. I have gotten sloppy with my eating habits and I'm looking for any advice or motivation you can offer. Looking for ideas for a meal plan to get back on track. Thanks y'all and I hope everyone is well!

Good morning
I can only share my experiences. 2 weeks ago i revisited my preop liquid diet regimen and included going to the gym 3x a week because i gained 15lbs during the pandemic. My weight stalled and started seeing the scale number go up. Im over 200lbs. I intend to continue my clean eating for at least 2 more weeks and weigh myself on 9/30/20.

I skip dinner

I do 2 Protein Shakes my favorite Premier Protein 30gm Protein 160 cal.

I eat Breakfast and lunch. My lunch is veggies or a salad with lettuce, tomatoes, cucumbers onions peppers. 2 cups. And healthy choice ff dressing.

I like these options and i have been disciplined.
I hope this helps.
Missy

Sent from my SM-G960U1 using BariatricPal mobile app

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Thank you Missy! I gained weight too during the Pandemic and started grabbing whatever to eat. This is very helpful! and Congratulations on losing 100 lbs! :)

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Thank you Missy! I gained weight too during the Pandemic and started grabbing whatever to eat. This is very helpful! and Congratulations on losing 100 lbs!

Thank you. Please know that we are in this journey together.

Sent from my SM-G960U1 using BariatricPal mobile app

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
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      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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