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Full liquids starts tomorrow!



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pumpkin spice smoothie- 1 scoop vanilla Protein Powder 8oz almond milk, 1/2 c pumpkin purée, 1/2-1tsp pumpkin spice mix blend with ice. Blend. Makes 2 servings

Decaf Mocha- 1tsp decaf instant coffee, 1 scoop chocolate Protein powder, 1 cup Water or almond milk, ice. Blend. Makes 2 servings.

Creamy chicken soup- 1/4 cup nonfat dry milk, 1 cup skim milk, 1 cup water, 2tsp chicken bouillon, dash celery salt, garlic and onion powder. Blend milk and nonfat milk powder. Add to pan with other ingredients. Heat over medium until warmed. Makes 2-4 servings.

Potato soup- 1 medium potato peeled and boiled. 1 cup skim milk, 1/4c nonfat dry milk, spices of choice (I use a little season salt and garlic powder) 1/2-1c water to thin if needed. Blend everything and warm over medium heat. Makes 2-3 servings.

Homemade protein pudding- 2 cups skim milk, 1/4c nonfat dry milk, 2 egg yolks, 2T sweetener or sugar free Syrup, 1 1/2 tsp corn starch 1-2 cups skim milk.

Heat 2c milk and nonfat dry milk over medium until it just starts to bubble. In a bowl add remaining ingredients and combine. Slowly add warm milk into egg yolk mixture and whisk like life depends on it. Add back to pan and cook over low until thickened to liking. Cool in a shallow dish in fridge and make sure you cover in plastic wrap touching pudding surface.

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I'm interested in this too...although I have been on this phase for 5 days! LOL I have been scouring Pinterest for ideas and here are some:

https://sleevers.wordpress.com/2014/03/29/high-protein-jello-mousse-full-liquids-stage/amp/

https://www.bariatricfoodie.com/how-to-make-protein-oatmea/

https://www.bariatricfoodcoach.com/liquid-recipes-protein-shakes-after-bariatric-surgery/

https://www.theinspirationedit.com/31-soup-recipes-for-gastric-bypass-patients/

Mostly, I have been making Campbell's Healthy Request Cream of "Whatever" Soup, thinned with additional 1% milk and strained to remove any non-liquid bits for my one savory meal per day. I also eat one greek yogurt per day and a couple of Protein Shakes. Everything I make, I add a scoop of GENEPRO Protein powder to up my protein intake...I even made protein Jello shots!

Edited by kellym1220

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10 hours ago, July222020 said:

Hello!

I start full liquids tomorrow and I am so happy!

I'd love to hear some creative recipes, ideas, suggestions?

I've been sooo good through this entire process and I want to continue to stay on track!

Thanks in advance for all your help!

Find a really good quality Protein powder that you will enjoy

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I had Premier Protein shakes, sugar free or fat free versions of pudding, Jello, popsicles, Soup broth, gatorade, yogurt and milk. Get ready for amazing results!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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