Exercise

[Hop_Scotch 1,625]

15 hours ago, Kittizia35 said:

Thank you. I try to get at least 5000+ steps a day. I'm aiming to get to 10000+ soon.

You are doing great already, maybe you are more motivated than you think you are

[Kittizia35 15]

You are doing great already, maybe you are more motivated than you think you are

Thank you! Sometimes I just feel like I'm not doing enough. Or that the weight should be coming off faster [emoji1745]

Sent from my LM-Q710(FGN) using BariatricPal mobile app

[catwoman7 10,858]

18 minutes ago, Kittizia35 said:

Thank you! Sometimes I just feel like I'm not doing enough. Or that the weight should be coming off faster

Sent from my LM-Q710(FGN) using BariatricPal mobile app

you've lost almost 50 lbs in less than two months - you are doing great!

[PlanetHopper 86]

11 hours ago, JAKE H said:

i always try to have a goal to keep me motivated

Thank you for sharing. I think I will try this.

[Kittizia35 15]

you've lost almost 50 lbs in less than two months - you are doing great!

Thank you

Sent from my LM-Q710(FGN) using BariatricPal mobile app

[Rara 26]

I've just discovered a young man on Facebook who does free, live workouts daily. Or you can catch the replay on YouTube. I do the workout for seniors because it's doable for me right now. Check it out: TheGuruofAbs. Fun, easy, just moving more than I have been.

[over65 133]

I found some beginners low impact cardio on YouTube, all standing up. I try to do most mornings for 30 minutes indoors. I started doing some exercises I found for bat wing, tricep strengthening using resistance bands and 3 pound barbells.

Stats: 5'1", age 67, female. Highest weight: 245. BMI 41. Surgery Date: May 28, 2020. Weight at surgery: 211.

[Kittizia35 15]

On 7/27/2020 at 11:14 AM, joleza said:

hey there. go out to you tube and type in leslie sansone. she has a million walking videos you do in your house. fun music and easy stuff. a great way to start. give it a try.

Hey thank you for this. I tried it and I loved it. Thank you so much.

[JessLess 1,163]

I’m taking private Zoom Pilates classes 2x a week. The expense and having someone waiting for me is a strong incentive.

I take my dogs for daily run/walks. We’ve been going for shorter one because I don’t want them to get heat stroke, but at least we get out daily.

That’s what motivates me. Set appointment times really help me.

[riverwaters 34]

Early morning is key for me. If I wait it’s not going to happen. So now that COVID is here - I walk in the am with my husband. Started at 30 mins but now we do between that an an hour. We also just bought a rower-but that is going to take some time before I get going longer than 15 mins. They’re hard!