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11 minutes ago, richiewho said:

Machta, how are you getting in 650 calories a day? I’m 5 days post-op and between the 2 Premier Protein shakes and a cup of broth, I’m coming in at 365 calories.

Hi richiewho, I'm right at 500-550 now. Basically, I start my day with a cup of tea and about 1/3c whole milk (indulgent, but it tastes SOOO good). Usually I put a scoop of GENEPRO powder in it as well. Then later in the morning I have a Pure Protein Shake made with skim milk. In the afternoon I have a cup of broth, and sometimes another 8oz of skim milk. I guess I'm a fan of milk, hey? Plus lots and lots of Water in between. So far it's all working, 11 days after surgery I'm down 18#.

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