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Hello there guys.

Hope all is well.

Well most of you know my story.

Started my weight loss journey 10.5 months ago. Had surgery 8.5 months ago. Been in maintenance now 2.5 months.

My high weight when I met the surgeon was recorded at 322LBS and I have lost weight really well and consistently the whole time, averaging about 20lbs a month 😁

i got down to 165lbs and have been stable and maintaining that weight for the past 2.5 months, I still check my weight often to make sure I'm not going up and this morning my weight has gone down again....

i don't understand. Like I'm not even trying to lose anymore weight I'm already below goal weight and feeling amazing.

In maintenance I've been eating more calories and adding in different foods and some carbs and to be honest I've had a few treats here and there; I honestly believe the bypass has completely changed my metabolism and how my body processes calories 😁

I'm not counting calories as much and enjoying my new life.

I'm just wanting people to see it is possible to be successful.

Today weigh in - 162.8.

that's 159.2lbs lost and that is amazing literally HALF MY BODY WEIGHT GONE......

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That's great. To be able to eat regularly and even have a treat now and then and continue to maintain and even lose... that is everyone's goal. Congrats!

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3 hours ago, MaybeMeow said:

That's great. To be able to eat regularly and even have a treat now and then and continue to maintain and even lose... that is everyone's goal. Congrats!

It's amazing that's why I say get the bypass

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I hear you @MIKEYY84. I’ve lost 45% of my body weight. I never would have believed it. Having a fast metabolism for the first time in my adult life is amazing. It’s a wonderful time.

I do understand how challenging it can be to maintain while we’re in this sweet spot. I lost 10kg more than I had planned & took months to find the balance. Now, I feel like I eat all day & don’t exercise at all - can’t afford to burn the calories. I do still avoid sweet things, bread, Pasta, rice, etc.

I know this will change though. My metabolism will slow & I’ll have to drop some of my Snacks & start exercising again to maintain the weight I am now. I weigh myself almost everyday to monitor any changes so I can modify my diet & activity when needed.

Congrats on what you’ve achieved. Amazing!

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11 hours ago, Arabesque said:

I hear you @MIKEYY84. I’ve lost 45% of my body weight. I never would have believed it. Having a fast metabolism for the first time in my adult life is amazing. It’s a wonderful time.

I do understand how challenging it can be to maintain while we’re in this sweet spot. I lost 10kg more than I had planned & took months to find the balance. Now, I feel like I eat all day & don’t exercise at all - can’t afford to burn the calories. I do still avoid sweet things, bread, Pasta, rice, etc.

I know this will change though. My metabolism will slow & I’ll have to drop some of my Snacks & start exercising again to maintain the weight I am now. I weigh myself almost everyday to monitor any changes so I can modify my diet & activity when needed.

Congrats on what you’ve achieved. Amazing!

Again, this is a dream. I'm 32 days post op and stalled at a 17 pound weight loss. Been 200 pounds for 10 days. My surgeon did a "short bypass". Only 100 cm. Because I only had 65 pounds to lose and I didn't want to dump or malabsorb. I hope I will still lose the 65 pounds. I'd love to be saying what you two are in a year. Wishing you continued success!

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Yeah I'm probably 10-20lbs below my ideal weight and I'm not worried because we all know there can be a 10% weight rebound in the years to come plus when I get to start weights and toning up then I should gain some muscle as well and yes it is possible that maybe our metabolism will change in the years to come so it is imperative to keep an eye on your weight long term :)

Do not get complacent

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My bypass was 120cm

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I had my surgery May 29th and I'm down 60lbs. It's hard work, but it gets easier as you go! I had RNYGB and I regret nothing! For the first time in years I'm under 300lbs! I don't see the change yet, but the moment I noticed I'd lost inches was when I got in my car and had to scoot my seat forward cuz my belly wasn't in my way as much! I've hit a stall, but I'm gonna keep working! I love hearing all the success stories people share cuz it keeps me going!

Sent from my SM-G950U using BariatricPal mobile app

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Well done

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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