Started soft foods today

[havethree 14]

I'm 15 days post-op - and started soft foods today. It's been a challenge! I literally had 1/3 of a scrambled egg for Breakfast, 1/3 for lunch, and 1/3 for dinner. And 1 tablespoon of grits with 1 teaspoon of light cream cheese. I did the whole mash into tiny bites, and I took breaks between each tiny bite, and chewed well - which was really weird trying to chew a bite the size of a pencil eraser 15 times. I'm going to have to have a Protein Shake at some point tonight to try and boost my Protein. And my stomach is *really* grumbling tonight. I really haven't had a hard time with full liquids - after the first few days. I'm hoping soft foods will kinda be like liquids were at first - and I'll be able to eat more in a few days? And I haven't gotten in my 64 ozs of Water today either - with the whole stop 30 mins before and 30 mins after - and also, if I feel pressure in my chest, my surgeon wants me to wait 2 hours before eating or drinking - which I did that after breakfast. Oh well - I know it's just a goal, and it should get better in a few days - and those few bites of egg did really taste good! Not sure if anyone else experienced the same thing?

[It's time. 145]

The Protein Drinks go towards your total daily Fluid intake. They are 11oz each so if you have two per day, that's 22oz right there.

[catwoman7 10,846]

sounds like everything's progressing as it should. And yes - you'll be able to eat more once your stomach heals.

[havethree 14]

Thanks Y'all!

[ladyscorpion04 14]

This is so refreshing to hear. I just advanced to purée foods today. Surgery was 2 weeks ago. I puréed baked chicken and added mashed potatoes. I ate 2 tablespoons of the chicken and 4 small bites (1tsp) of the potatoes. I’m content. I’m handling this better than liquids, thankfully.

[Mebadwow 10]

Any good advice on a soft diet menu? I start mine in a few days

[dens425 8]

I know I'm gonna make it he eggface ricotta bake and then some egg bites. Though I'm gonna be super strong on the Premier Protein drinks and the genpro powder.< br>
Sent from my REVVL 2 PLUS using BariatricPal mobile app

[Guest]

On 6/18/2020 at 7:32 PM, havethree said:

I'm 15 days post-op - and started soft foods today. It's been a challenge! I literally had 1/3 of a scrambled egg for Breakfast, 1/3 for lunch, and 1/3 for dinner. And 1 tablespoon of grits with 1 teaspoon of light cream cheese. I did the whole mash into tiny bites, and I took breaks between each tiny bite, and chewed well - which was really weird trying to chew a bite the size of a pencil eraser 15 times. I'm going to have to have a Protein Shake at some point tonight to try and boost my Protein. And my stomach is *really* grumbling tonight. I really haven't had a hard time with full liquids - after the first few days. I'm hoping soft foods will kinda be like liquids were at first - and I'll be able to eat more in a few days? And I haven't gotten in my 64 ozs of Water today either - with the whole stop 30 mins before and 30 mins after - and also, if I feel pressure in my chest, my surgeon wants me to wait 2 hours before eating or drinking - which I did that after breakfast. Oh well - I know it's just a goal, and it should get better in a few days - and those few bites of egg did really taste good! Not sure if anyone else experienced the same thing?

I just started week 5. Lost 17 pounds in the first 28 days. I tolerated liquids well so doctor gave OK to start puree on day 10 (instead of day 15) and soft foods a week later (day 17). At first I could only eat a couple of tablespoons of food (the entire day) but now can eat a full egg with some additional egg whites added. The amount you can eat will increase with time and will vary depending on what it is. I can eat about 5 oz of yogurt but only 3 oz of meat. I still drink a Protein Shake almost every day in order to meet my 60 gram daily Protein requirement. I tried eating meat twice in one day to get in protein, boy did I pay a price. I felt miserable the entire evening and into the night. I keep my calorie count between 500-600 per day. Give your body time to adjust. And yes, food does taste good after having had just liquids for a couple of weeks.

[Avb830 1]

I bought a gastric sleeve cookbook to help with recipes and it literally gives me recipes for each stage of a diet plan and gives weekley recipes depending how many weeks out of surgery and helps tell you what to avoid, limit, and stock up on and so much more i highly recommend it !!😊 It is on Amazon and not pricey at all!!

Title: The Gastric Sleeve Bariatric Cookbook

Author: Sarah Kent

[Mebadwow 10]

2 hours ago, Avb830 said:

I bought a gastric sleeve cookbook to help with recipes and it literally gives me recipes for each stage of a diet plan and gives weekley recipes depending how many weeks out of surgery and helps tell you what to avoid, limit, and stock up on and so much more i highly recommend it !!😊 It is on Amazon and not pricey at all!!

Title: The Gastric Sleeve Bariatric Cookbook

Author: Sarah Kent

Thanks I ordered it

[dens425 8]

Yes ty I ordered it also. Yay

Sent from my REVVL 2 PLUS using BariatricPal mobile app