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My pre op diet was 2 Protein Shakes and a salad with Protein. Thats it. I got an cancellation date which made me only do the pre op diet 10 days. My surgeon did not say I had a fatty liver due to my shorter pre op diet. I had my vsg at Blossom in Las Vegas. I am now 4 days post op. I have no regrets with the vsg or Blossom.

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On 8/5/2020 at 5:11 PM, Lychee said:

@velise, I'm also having RNY for same reason, heartburn. I'm so relieved to have made my decision after thinking about it for 10 years! But I'm also rather anxious. I don't know anyone who has had the operation so this forum is really helpful.

Me too! While I do know a couple people who have had this surgery - I'm not really comfortable talking to them so this forum has been great.

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8 hours ago, Corrine2020 said:

What post op eating plan/schedule did your surgeon give you? Are you allowed to drink an entire shake in one sitting? Did they recommend slim fast?

Everyone else, what is your post op diet? For example, mine is to get 64 Oz of Water and 60-80 grams of Protein a day via very small one ounce increments. I do this for the first 2 weeks until my post op follow up where I advance to soft foods.

Mine is the same. 64 oz Water and 60-80 grams of Protein for 2 weeks. Then I start back up my Vitamins and hopefully progress to pureed food.

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I’m 3 days post op. Spent one night in the hospital. I’m still having trouble getting Protein down. I can finish like maybe half of a Premier Protein. And then maybe one half protein Soup mix from Unjury. I am drinking Water as much as possible and can tolerate sugar free popsicles but I couldn’t do the Jello. It’s been a little rough. I know I’m not getting the protein I need or that my program suggests but im trying.

Edited by JenniferNu

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How you doing Mellie! Hope you post an update on how it went for everyone good luck![emoji256]
I did it yesterday. It's weird to go to sleep in one room and wake up in another room. Lots of pain in recovery, but it's under control now. Mostly I just feel like I did 1 trillion sit-ups. I'm trying to remember to walk at home too. I'm not hungry anymore.!

Sent from my SM-G950U1 using BariatricPal mobile app

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1 hour ago, Melliesmommy said:

I did it yesterday. It's weird to go to sleep in one room and wake up in another room. Lots of pain in recovery, but it's under control now. Mostly I just feel like I did 1 trillion sit-ups. I'm trying to remember to walk at home too. I'm not hungry anymore.!

Sent from my SM-G950U1 using BariatricPal mobile app

Nice you made it ! 👍🏼

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3 hours ago, JenniferNu said:

I’m 3 days post op. Spent one night in the hospital. I’m still having trouble getting Protein down. I can finish like maybe half of a Premier Protein. And then maybe one half Protein Soup mix from Unjury. I am drinking Water as much as possible and can tolerate sugar free popsicles but I couldn’t do the Jello. It’s been a little rough. I know I’m not getting the protein I need or that my program suggests but im trying.

Hang in there you just got out of major surgery little by little every day 👍🏼

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16 hours ago, Corrine2020 said:

What post op eating plan/schedule did your surgeon give you? Are you allowed to drink an entire shake in one sitting? Did they recommend slim fast?

Everyone else, what is your post op diet? For example, mine is to get 64 Oz of Water and 60-80 grams of Protein a day via very small one ounce increments. I do this for the first 2 weeks until my post op follow up where I advance to soft foods.

My post op is Bariatric Advantage shakes 60-80 g Protein but eventually progresses through purees etc

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Just had my sleeve done yesterday. They arr going to keep me until tomorrow. Which I dont mine. I've had only mild nausea. Have been up and walked at least 3 times and drank 2 medicine worth of broth. I have the burps but no other gas. I feel great overall!! 20200815_043028.jpg

Sent from my SM-N975U using BariatricPal mobile app

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Having real trouble getting enough Water in. All my info says to continue drinking in small amounts (I think it says max 1oz at a time), how am I supposed to fit in 2 litres at that pace?!

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On 08/14/2020 at 21:02, JenniferNu said:



I’m 3 days post op. Spent one night in the hospital. I’m still having trouble getting Protein down. I can finish like maybe half of a Premier Protein. And then maybe one half Protein Soup mix from Unjury. I am drinking Water as much as possible and can tolerate sugar free popsicles but I couldn’t do the Jello. It’s been a little rough. I know I’m not getting the protein I need or that my program suggests but im trying.


I had MGB on Tuesday and I am having the same problems. I can not get the protein in, but my doctor told me to work more on my Water intake and getting the 48-64 ounces. I can't do popsicles but can do Jell-O. The best we can do is try and staying hydrated I think is the most important. Good luck on your journey.

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On 8/6/2020 at 4:22 PM, Brekatelyn said:

Surgery date is August 24, and I will be getting SLEEVED!!
Can anyone give me advice on what to pack for my hospital stay?!

I found it helpful to bring my phone and phone charger, earbuds, a comfortable, lightweight robe, hairtie, hairbrush, and loose fitting, comfortable clothing to wear home. I also brought a small pillow to hold against my chest/stomach to reduce discomfort when doing the required coughing exercises. I loaded my phone with great stuff to read, watch, or listen to for relaxation and occasionally recorded videos. Good luck with your surgery! 🙂

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On 07/30/2020 at 16:24, thicc2thic said:

I am scheduled for Aug 18th! Looking for a support system of fellow 20-somethings to motivate each other! 🤞🏽

Hey.. I just had mine done on the 11th and I'm 28 let me know how yours goes!

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On 08/05/2020 at 19:47, Ms.Carie26 said:



2 days post op and I'm very exhausted. Is this normal?


On my second day all I wanted was sleep and for the gas pain to go away 😭

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24 minutes ago, aliciaoa said:

On my second day all I wanted was sleep and for the gas pain to go away 😭

I can definitely relate. I am 12 days post op, I feel better but I still need a nap. How are you feeling?

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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