Need some advice

[catsmama1984 0]

Hi my name is Jennifer i am new here. I had my gastric sleeve surgery done on September 11th of 2018. Well since this stay in home thing, i have gained some weight and i am not liking it one bit. And my husband is home all the time now since his disability got approved, and i dont like doing things in front of people no matter who they are including my mom, i am weird i know. But my question is how can i lose weight, should i do high Protein Drinks for a week and nothing else or should i do the post op steps all over again?

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[New&Improved 1,780]

Look at what you're eating figure out what you need to cut out so that you're eating healthy food high Protein low carbs low calories

[WInston223322 160]

9 minutes ago, Superman84 said:

Look at what you're eating figure out what you need to cut out so that you're eating healthy food high Protein low carbs low calories

He is dead nutz on - The only thing i can add is do some intermittent fasting also

[catwoman7 10,844]

I agree with the above posters. I'd just start really monitoring what you're eating. Start logging your food again if you're not already doing that, and try to figure out how many calories a day you're averaging, and then cut back from there. Gradually. As in cut out 100 calories a day for awhile. After a couple weeks, if nothing's happening, then cut by another 100. Rinse and repeat.

also, go back to what you were doing the first year, once you were a few months out - as in Protein first, then veggies - and then, if you still have room, maybe a small serving of fruit or whole-grain carbs.