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I'm only to have 64 oz of h2o, and four 2 oz cups of Premier Protein shakes for two weeks. Everyone in the house is eating my favorite foods. I have no stomach pains except for gas. I've been taking 3 gas x chewables as a dose to rid me of gas and bloating. I have Crystal light and shakes and fat free popsicles. Did anyone else want to eat food before it was time? I think I drink too much at once last night. My stomach held it, but I don't want to stretch it or burst my staple line.

Edited by Fondra
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How much longer before you progress to the next stage? If its a day or two chat with your surgeon or dietician they may say go ahead (or not). It's hard when we miss the sensation of chewing as well as the pleasure or relief (if a stress eater) that food gave us. It will be a little easier if you find something to distract your mind and hands at the same time.

No doubt there are various post op guidelines when the food stages are introduced at different times, do not progress faster than your post op guidelines unless you have approval from your surgeon or dietician.

While you don't feel any pain it doesn't mean your body has finished healing. Do not compromise your health or future viability of your new small stomach by progressing with approval.

Edited by Hop_Scotch

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Yes there were a lot us who felt hungry in the all liquid phase. That will decrease quite a bit when you start eating soft foods. I’m 3 weeks out and don’t feel the hunger pains I felt the first couple of weeks. How many days post op are you?

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8 hours ago, Fondra said:

Did anyone else want to eat food before it was time?

Oh my, yes of course. :D

Hang in there. Count the days. You'll soon be done with the immediate post-op diet.

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NO NO NO NO NO

You are not hungry that is you mind messing with you! Take it slow and stay on course if not you will be paying for it big time!

Also you i assume are early in this, Get away from the feeding freenzy in your house, Go read a book while the others eat, Go outside and sit on the deck. it will take some time for you to whip you minds ass and not be bothered by food around you, but at this point way to early and it will mess with your head.

Good news ahead, eventually about 4 months you will not be bothered with seeing food or around it.

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16 hours ago, CammyC said:

Yes there were a lot us who felt hungry in the all liquid phase. That will decrease quite a bit when you start eating soft foods. I’m 3 weeks out and don’t feel the hunger pains I felt the first couple of weeks. How many days post op are you?

Good to know because I’m very hungry now and I have another week on liquids.

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Hang in there @Mello1 it will get better ❤️

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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