Checking on on my July 2019 sleevers. Im getting a little disappointed . I was sleeved 7/16/19. Seems like I have been at a stall for months

[vdbarbie 85]

 

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[catwoman7 10,845]

a stall of a couple of weeks is normal. Months is not. To start losing again, you'll need to cut calories or increase exercise - or both - because you're probably eating/exercising at a maintenance level right now.

[vdbarbie 85]

Thanks let me correct that I meant weeks

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[vdbarbie 85]

a stall of a couple of weeks is normal. Months is not. To start losing again, you'll need to cut calories or increase exercise - or both - because you're probably eating/exercising at a maintenance level right now.

Thanks

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[GreenTealael 24,852]

Try being patient and kind to yourself during a stall. They usually break when they want to. But if you feel the need to do *something*, perhaps try:

Tracking body measurements (tape measure) to see if there is any non scale progress

Tracking food intake with apps like MyFitnessPal, Baritastic, etc. to stay aware of calorie/macros and stay within your optimal range (Doc/Team recommendations)

Good Luck ❤

[JAKE H 1,229]

July sleever here! I was stalled for the past 3 weeks and it just broke! Stay the course! Youre doing great.

[vdbarbie 85]

July sleever here! I was stalled for the past 3 weeks and it just broke! Stay the course! Youre doing great.

Thanks

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[vdbarbie 85]

Try being patient and kind to yourself during a stall. They usually break when they want to. But if you feel the need to do *something*, perhaps try:
Tracking body measurements (tape measure) to see if there is any non scale progress
Tracking food intake with apps like MyFitnessPal, Baritastic, etc. to stay aware of calorie/macros and stay within your optimal range (Doc/Team recommendations)
Good Luck [emoji173]

Thanks

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[Flo-grown 194]

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You're looking great!! I've been in a stall as well for the last couple of weeks. Hoping it passes soon!! Sending positive vibes your way!!

5'4"
Starting weight 297
VSG on 7/31/19
Surgery wt: 266
CW 201
GW 135

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[mike2019 12]

Hey you're looking great. Just keep working the program and your body will follow.