January 2020 Surgery Folks

[sarahSingh91 233]

On 02/17/2020 at 18:06, BadWolfGirl said:

Before shower tonight I took my 3 week pic. Finally starting to see some changes. Also, man I need to Windex that mirror lol

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Hell yea girl looking great!!!

[BadWolfGirl 245]

Hell yea girl looking great!!!

Thank you! Now to get strong again! My muscles feel like goo

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[biggurlvurvy 0]

I just had VSG Feb 5, 2020

[PostVSGandKeto 69]

12 hours ago, BadWolfGirl said:

Before shower tonight I took my 3 week pic. Finally starting to see some changes. Also, man I need to Windex that mirror lol

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Definitely seeing the changes, that's great. I need to start taking photos cause I definitely haven't seen any of my weight loss

[BadWolfGirl 245]

Definitely seeing the changes, that's great. I need to start taking photos cause I definitely haven't seen any of my weight loss

I think we're the hardest to see it, that's why pictures help! You'd be surprised!


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[rene50 147]

13 hours ago, BadWolfGirl said:

Before shower tonight I took my 3 week pic. Finally starting to see some changes. Also, man I need to Windex that mirror lol

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Yes, no doubt, you can see that you've lost!

[kswin79 16]

On 02/16/2020 at 16:40, sarahSingh91 said:

How is everyone’s loss going? Anyone want to share stats?

Starting 289

Current 255

Goal 150

Height 5’8”

I had surgery on 27th and I was 265 and I’m down to 243 today but seem like standstill now my goal is also 150 and I’m 5’7.

[BadWolfGirl 245]

I had surgery on 27th and I was 265 and I’m down to 243 today but seem like standstill now my goal is also 150 and I’m 5’7.

I'm in the three week stall too. Surgery on 27th as well. scale will not move and hasn't for like 5-6 days but I have seen differences so just keep trucking! It happens to everyone. And again at 3 months I heard too .

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[rene50 147]

Good morning! I hope everyone is still doing well. I had a hungry day yesterday. I don't know what was up with that, but I managed. I had pureed navy Beans last night for dinner and they were yummy and filling. I haven't completely stalled yet, but the last two days I've lost 1/2 pound, instead of the pound I was losing at first. Oh, well, I'm good with that, but I know the stall is coming....

[sarahSingh91 233]

On 02/19/2020 at 04:47, kswin79 said:

I had surgery on 27th and I was 265 and I’m down to 243 today but seem like standstill now my goal is also 150 and I’m 5’7.

Awesome to know we r goal buddies! And close to the same height!

[PostVSGandKeto 69]

I branched out today and tried some new foods for Breakfast. I was bored of eggs, so I opened a 2oz can of tuna, added about half an ounce of light mayo and then topped it with a half an ounce of mozzarella. Warmed it all up. Took about 40 minutes to eat, but went down smoothly and is sitting comfortably. Happy to have another option. What else is everyone eating that's you're excited about?

[BadWolfGirl 245]

I branched out today and tried some new foods for Breakfast. I was bored of eggs, so I opened a 2oz can of tuna, added about half an ounce of light mayo and then topped it with a half an ounce of mozzarella. Warmed it all up. Took about 40 minutes to eat, but went down smoothly and is sitting comfortably. Happy to have another option. What else is everyone eating that's you're excited about?

I was able to eat a chicken thigh with NO issues this weekend. It was so great. I was so scared of chicken based on other people's experience and it was delicious and filling and I felt great.

I have a green smoothie every morning and it helps my morning energy a lot.



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[PostVSGandKeto 69]

29 minutes ago, BadWolfGirl said:

I was able to eat a chicken thigh with NO issues this weekend. It was so great. I was so scared of chicken based on other people's experience and it was delicious and filling and I felt great.

I have a green smoothie every morning and it helps my morning energy a lot.



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I'm not sure if I'm cleared for chicken yet, at least not pureed forms. My surgeon wants me on pureed/really soft foods for 4 weeks. I need to call him though and find out if he means soft foods, or if to him soft foods is yet an additional stage. Doing my best to stick to his guidelines, but its great to hear you're able to stomach it! I desperately want some buffalo chicken! I miss spicy

[sarahSingh91 233]

On 02/19/2020 at 09:21, BadWolfGirl said:

I was able to eat a chicken thigh with NO issues this weekend. It was so great. I was so scared of chicken based on other people's experience and it was delicious and filling and I felt great.

I have a green smoothie every morning and it helps my morning energy a lot.



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Chicken sat great with me also. I can’t drink very much of my smoothie it’s pathetic how I make it. I add 5spinach leaves (I freeze my fresh spinach) 2 blue berries and one strawberry and 1/4 cup of almond milk unsweetened. And it takes me 3 hours to drink it. It makes so much!! Ugh 😩 but it does help with energy!

[Uomograsso 364]

21 minutes ago, PostVSGandKeto said:

I'm not sure if I'm cleared for chicken yet, at least not pureed forms. My surgeon wants me on pureed/really soft foods for 4 weeks. I need to call him though and find out if he means soft foods, or if to him soft foods is yet an additional stage. Doing my best to stick to his guidelines, but its great to hear you're able to stomach it! I desperately want some buffalo chicken! I miss spicy

My nutritionist recommended canned chicken breast as the canning process helps break it down even more than just cooking it. Canned tuna is OK as well, but I really hate it, so I haven't tried it.