I feel the issue with grain is that it is so undecided. Some people treat it like the devil. Others pile on grain. I am not talking about eating fine white baking flour with a spoon. But oats, one of the healthiest things that can be eaten in the world. I should be allowed to eat it - but it is a metal blockage for me were I wonder is bad or is it good for me, like really?
I haven't eaten much bread for years, but sometimes it would be nice to just make a sandwich, easy and guilt free without having to cook something.
I didn't think I had lost a significant of weight either the past 2 months, but it turns out I lost 11 kgs for 10 weeks 😮 She straight out said to me "the weight is just falling off you, and you need to eat more, you will benefit from grains". Never in my life has someone said to me until the past 2-3 months "eat more"😂