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I doubt you will gain fat from that (as long as you get back on track immediately), but you may gain a little temporary Fluid weight if it is high in carbs.

I am assuming this is not on your post op food guidelines (otherwise you wouldn't be so worried)? Please make sure you do get back on track immediately, its a slippery slope if you continue to eat off plan at this early stage.

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I doubt you will gain fat from that (as long as you get back on track immediately), but you may gain a little temporary Fluid weight if it is high in carbs.
I am assuming this is not on your post op food guidelines (otherwise you wouldn't be so worried)? Please make sure you do get back on track immediately, its a slippery slope if you continue to eat off plan at this early stage.

Yea it's not my plan until at least after 3 months and I didn't wanna gain weight before my 2nd post op appointment but thanks for answering my question

Sent from my Z557BL using BariatricPal mobile app

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gaining weight aside, breads (esp dense, chewy ones like that) could be pretty hard on a healing stomach. I wouldn't do that again...

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You'll have some Water weight gain from the carbs, but it's not the end of the world. Just stick to Protein and watch those carbs going forward.

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Gaining weight isn't the result of 1 or 2 slip ups... it is a result of not following your nutrition plan and staying on track MOST to ALL of the time. We all have a slip up... but don't let it derail you from your nutrition plan and your goals.

And next time I would avoid any and all breads/rice/pasta and similar foods as well as sweets. I am 4 months post op and already at my docs goal weight, but I know that these are things I need to avoid as much as possible for the rest of my life. It isn't that I never have any of these items (well, rice I don't), but I definitely limit and control how much of it I eat. For example: I went to Olive Garden last week. I ordered meals with minimal carbs (to the greatest extent possible at Olive Garden). One of my vices is I LOVE their bread sticks. Instead of grabbing and eating a breadstick... I asked my son if I could pinch off a tiny piece from his breadstick. I did that twice. Two tiny pieces of bread (much smaller than a normal bite size). I got to taste my beloved breadstick, but I did not eat enough to do any damage. And remember, I am MONTHS out and I have reached docs goal (not my goal). I am allowed to eat most regular foods while limiting my carb intake.

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