Jump to content
×
Are you looking for the BariatricPal Store? Go now!

THE SLOW LOSERS CLUB SUPPORT THREAD



Recommended Posts

tenor.gif

giphy-10.gif

Edited by KarenLR75

Share this post


Link to post
Share on other sites

NON scale VICTORY (NSV) - these PJ bottoms may be the death of me since as my "width" has gone down...the um...er..crotch of the pants is somewhere near my mid thigh area - thus the pooling of the bottom of the pants on my floor...but I still LUVS them!

I don't have any puppies right now (just 3 kitties)...but who wouldn't think these little scottie doggies are the cutest?! LOL @FluffyChix - seems we both like red PJ bottoms

PJ Bottom Faves.jpeg

Share this post


Link to post
Share on other sites

Congrats girl!!!! Let's NEVER take them off!!! :D

Share this post


Link to post
Share on other sites

On 01/23/2020 at 15:51, KarenLR75 said:






I think you may be reading her reply out of context...she was NOT calling someone a snowflake...a few..like 1 or 2 ppl were inferring that some on THIS thread were not looking at reality and maybe were wanting excuses or we wanted to be 'pandered to (my interpretation and mine alone)...she was saying we were not ASKING to be treated like we needed some sort of special care...




Don't know why so many ppl want to take this thread and continue to issue vague insults such as putting support thread in quotes - my apologies directly if that was not your intent though! I also apologize for this frustrated reply when you may just be simply confused about what her post was in response to....




Anyone who does not agree or believe in this thread & the TRUE support& encouragement, tips, advice, etc.. that we are seeking as a group...as ppl who feel correctly or incorrectly that they may be facing some additional challenges...then please take the high road and go elsewhere but let's not let the good stuff that can be helpful to all be overwhelmed by a few ppl's negativity.




Those of us who are looking for the support are open to discussion on what challenges may or may not be in our control We are looking for those who may have had similar challenges and how did they deal with it. We are open to even discussing what roles mental and emotional roadblocks/challenges may play.




We never asked for ppl to 'baby' us. The ONLY strong protest that I'm aware of is when this post denigrated down into insults and name calling. The 'snowflake' was a 'callback' to what ppl on this thread were already called by someone else. She was REFERENCING that..not STARTING it.




I may have very lightly alluded to it a few posts earlier, but the REASON I'd like to see this thread ABANDONED SOME DAY is BECAUSE PPL GET THE HELP THEY NEED HERE or in other places with a great deal of wise veteran support like FluffyChix's "Doing the Headwork" threads and the help that she offered earlier today or with their family/local support/surgeon/nutritionist/doctors, etc.




With HELP and TOOLS and PEOPLE'S INPUT via all of these wonderful ways, I'd LOVE to see this thread abandoned because the ppl who were looking for support - GOT THE SUPPORT and we all were continuing on our successful journeys! I wish that for EVERYONE who has ever posted here whether we have all been in agreement or not, whether we have been upset with each other, whether we have been hurt/wounded...whether someone has decided to block/ignore someone...I would NEVER ever wish anyone less success than i want for myself!




BEST WISHES to EVERYONE on this FORUM!!!!!


I totally agree with you. Thank you for pointing out some things, that I didn’t understand.

Share this post


Link to post
Share on other sites

3 minutes ago, Joy2me said:

I totally agree with you. Thank you for pointing out some things, that I didn’t understand.

Was hoping it was confusion CUZ I LOVE your name! Very upbeat ....plus my bday is in Nov...your surgery is in Nov..November ppl rock!

Share this post


Link to post
Share on other sites

On 01/23/2020 at 17:26, KarenLR75 said:






Was hoping it was confusion CUZ I LOVE your name! Very upbeat ....plus my bday is in Nov...your surgery is in Nov..November ppl rock!


Yes, November people rock! Thanks for your uplifting reply!

Share this post


Link to post
Share on other sites

I'm not active much anymore but always want to chime in on slow loss threads because I SO related during my loss phase. I averaged 6 pounds a month and had one double-digit month (month one, 11 pounds). It took me a year and a half to lose 107 pounds.

But - big BUT! I've kept it off for 9.5 years pretty effortlessly. That slower loss gives you extra time to work on the head side of weight loss. By the time I got to goal eating everything in moderation was just so natural to me that I never stopped and developed another food issue in maintenance. It's hard, but view this "extra" time as a blessing. Your body will have more time to adapt to weight loss, new habits, and new ideas before you enter the maintenance phase.

And don't be in a rush to enter maintenance! In hindsight, I can say maintenance is the more challenging part. It's accountability, it's strengthening those new habits, and it's for the rest of your life.

Cheri

Share this post


Link to post
Share on other sites

Oh mah gosh, I heart ❤️ this!!! Congrats and TY ty for posting!!!!!

Share this post


Link to post
Share on other sites

On 1/19/2020 at 9:33 PM, AngieBear said:

have some days going up as well, but I can’t bring myself to log those days, even though I know it’s normal and all that. So the stalls are reflected on this image, but not the little bumps up. But my refusal to type them in is the only reason wh

Exact same, I swear if I scrolled through old threads I’d find one that pretty much sums up with what you posted!

Share this post


Link to post
Share on other sites

On 1/23/2020 at 9:16 AM, FluffyChix said:

Hey, I don't know if any of you guys need a bit of extra support. I just want to invite you to come join us online tonight in our meeting. PM me for the deets if you are in need.

1902150884_01_23.20SUPPORTGROUP.thumb.jpg.d47018dc9b26a577d64bd7c226b1c0ef.jpg

I’d love a heads up for the next one!

Share this post


Link to post
Share on other sites

On 01/25/2020 at 21:21, Cheeseburgh said:






I’d love a heads up for the next one!


Okay!
We are having another one tomorrow!
7pm cst, I think

Share this post


Link to post
Share on other sites

Hi @Cheeseburgh and @Sheribear68!!! The meeting is at 7:30pm tonight ladies! PM me for the deets!

Share this post


Link to post
Share on other sites

It’s face to face? I need to plan if I need makeup lol

Share this post


Link to post
Share on other sites

1 minute ago, Cheeseburgh said:

It’s face to face? I need to plan if I need makeup lol

Yes. :) But in all honesty, you can choose to share your video feed or not. :) And it is password protected and private. And we do have a confidentiality rule in the group...what happens in group stays in group. :D

Share this post


Link to post
Share on other sites

I wanna join! I might not make tonight’s, but I’d love to join the fb group and hop in a meeting.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×