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Dehydrated



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14 hours ago, mamakoch said:

I drink a half a pot of coffee, 3 26oz bottles and ice. AND I STILL. Got dehydrated

Sent from my 5032W using BariatricPal mobile app

Reduce that coffee, it is a diuretic so will make you go to the loo more. So even though your Water intake isn't bad all the coffee will help flush it out. It is why my team say to get off the coffee, I have no more than 300ml over an entire day (10 fl oz).

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I am new to this posting. Just had surgery January 28th 2020. I am having a hard time sipping all day long due to stomach spasms and when I swallow pain in the left shoulder. Any suggestions.

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