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On 12/06/2019 at 22:50, Rolltide87 said:

I didn't think to measure it. What do you use? And i noticed sometimes I will hiccup 🤔 so possibly my sign.. I'll definitely pay more attention to myself to see if I hiccup after a meal every time etc . Thank you!!

Are you saying you don’t measure? My program recommends measuring for life. I use measuring cups and spoons. Currently I am on 3 ounces of food per meal which for me is 1/4 cup plus 1 ounce in a shot glass.

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I was having that issue until about 15 minutes ago. I prepared some potato Soup that my dietician suggested. I put it in my small bowl, and after that last bite I took I sneezed. I’ve seen people say that’s a tell for them so I stopped. I’m not sure if that’s my “you’re ur full sign” but we’ll see.

Edited by RaeSavage

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