Weightlifting
I'm looking to start weight lifting to build muscle and cut down on skin sagginess. No idea where to start though. I'd like to work the following muscle groups, likely 2-3x weekly?
Biceps, Triceps, Rhomboids, Abs, Pecs, Thighs and Calves.
I have small weights (think 1-2 pounds) and a bungee type system but I'd be willing to invest in joining a gym or some free weights, I just don't know what kind of plan to follow to do this right.
I currently walk 2+ miles about 3-4 times a week and do barre 2x a week.
Fantastic 73 lbs down. Congrats
Start slow and build your fitness level up. Visit or call gyms in your area. Find out all the services your membership covers. Some charge extra for a trainer. My membership covers four training sessions a year. The trainers are always in the weight room. I can ask for help at anytime.
I started out researching bodybuilding.com and had help of lifters on this site. @BlueCrush @BigViffer @Albus @oldbriannomore @NurseMichael @PWMDMD (I'm not sure if they are still around.)
Bodybuilding.com Lifting data base. Shows how to use the equipment and form.
https://www.bodybuilding.com/exercises/
Body building. com Lifting plans
https://www.bodybuilding.com/workout-plans/
Muscle and fitness workouts
https://www.muscleandfitness.com/workouts
https://www.bariatricpal.com/topic/418762-is-it-possible-to-build-muscle-after-the-sleeve-im-about-to-find-out/ Ask your gym about crossfit or HIIT classes I can only dream about being as strong as Ashley Horner *laughing* I'm posting her video just for fun.
https://www.bariatricpal.com/topic/418762-is-it-possible-to-build-muscle-after-the-sleeve-im-about-to-find-out/ Ask your gym about crossfit or HIIT classes I can only dream about being as strong as Ashley Horner *laughing* I'm posting her video just for fun.
