Caltania

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๐Ÿ‚ Nov 2019 Challenge๐Ÿ‚

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†No Stress November๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† It's time to clean up diets/lifestyle/habits again so lets focus completely on going back to basics! No EXERCISE component!!! And add in a little gratitude component while we are at it Join๏ปฟ in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask ๏ปฟquestions, upload random pics and quotes, avoid foods on the *no go* list Start by: 1. Posting your personal ๏ปฟgoal๏ปฟ๏ปฟ 2. Add your surgery type, ๏ปฟstatus (๏ปฟpre/post op, losing/maintenance)๏ปฟ๏ปฟ 3. Weight and BMI (not necessary ๏ปฟbut encouraged) 4. Tell us what you are grateful according to the day ๐ŸŒŸ๐Ÿ•’๐Ÿ•’OFFICIALLY begins November 1, ๏ปฟ2019๐Ÿ•’๐Ÿ•’๐ŸŒŸ
Day 1! 1. Avoid impulse foods and stick to the pre-planned foods I have with me each day (so far so good, despite our treat table being LOADED with goodies today...) 2. Gastric bypass, ~5 months post-op, still losing 3. CW 245.4, BMI 39.6 4. Today's question: What are you most grateful for today? Today I'm feeling grateful for a lot of things, but since I'm in the midwestern US, I'm going to have to say I'm especially grateful for warm sweaters and blankets, because it's been COLD this week! Brrrrr.