Daily Menus for Maintenance
A thread for Maintainers to share our daily menus!
(This thread is a spin-off from another thread I started that was open to all people at different stages. Meant to start this one specifically for Maintainers a while back, but am just now getting around to it )
Same format applies: To help keep things in perspective for everyone, let's try to note our height & weight (or BMI), gender, weight-status & how far out we are post-op (unless this is already stated in your side profile )
Post as little or as much info as you want. If you track macros, feel free to share your Protein, fat, & carb details...if all you feel like saying is you had a really yummy taco, that's cool too.
@ms.sss Ahhh-mazing treats. Fun with Fluff is what I call these. ha!
Ok, so I took the Protein fluff I made yesterday and put it in 10g "clouds" then froze them. Then topped each with 3g sf Hershey's chocolate Syrup and 1g of slivered almonds.
The texture is very similar to some weird frozen ice cream sandwich. They are very filling and here's the best news. For 2 of them--plenty for a snack...it's more calorie and protein magic!
Each mound is 10g of protein fluff + 3g SFHS + 1g almonds
Total for 2 Fluff Clouds: 34 calories; 3g of protein; 1g fat; 2g carbs; 1g fiber; 1g net carbs
