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December Surgery dates???



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2 hours ago, CheerfulLoser said:

As folks are heading back to work, how are you doing on energy and focus? I am working from home for today, and then heading to the office tomorrow, and I'm struggling with having enough energy and focus to get through work. Taking more time off isn't really an option, and I have a job the requires a lot of focus. How are the rest of you getting through the day?

I'm working from home as well, which is a good thing, b/c I'm still fatigued and it's nice to be able to lie down every now and then. I don't head back to the office until Tuesday, so good luck to you tomorrow! Maybe a tumbler of iced Water infused with some flavoring to sip on throughout the day? Thinking lots of ice, to keep you a little cold and keep you awake?

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Friday at work was rough! I made the mistake of wearing boots with a slight heel, not being strict with myself on drinking, and forgetting how large the campus is. Today I’m on the couch and resting. I am going to need to plan better and be more disciplined heading forward.

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Anyone else having dizzy spells? I was sleeved 12/20 and started having them the last week

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1 hour ago, fitnessRN19 said:

Anyone else having dizzy spells? I was sleeved 12/20 and started having them the last week

A few times today actually. Only happened a couple times since surgery like the first week or 2 but happened multiple times today while out and about with the family.

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1 hour ago, fitnessRN19 said:

Anyone else having dizzy spells? I was sleeved 12/20 and started having them the last week

Yes, sometimes I still have get dizzy/nauseous and Im almost 6 weeks post-op.

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Yes, I still have get dizzy/nauseous and Im 5 yrs out.

Edited by tin

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I’m doing well. Started a general diet on Sunday, January 26 (my birthday). I went out for my birthday with my husband for lunch and ordered a grilled chicken avocado . Ate half of the grilled chicken (about 1 1/2 oz) and avocado without bread and 3 small chunks of fresh fruit. It seemed to sit heavy with me the rest of the day and I did not eat again, but did a Protein Shake for my birthday dinner. I had made a slow cooker pork roast for dinner, but couldn’t eat it.

I tried to eat a bit of reheated pork roast for dinner tonight but after about 4 tiny bites and 2 bites of roasted carrots, up it came. It’s probably too soon. I’ve done chicken, fish and eggs without a problem.

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I had my sleeve on Dec 18th,2019. I have lost 27 pounds and over a month out. I’m still adjusting to the whole new mindset and eating ways. I’m excited about this journey. I still have two shakes a day and now that I’m to soft foods I’ve been sticking primarily to Protein. I have even got meat sticks and cheese I eat on. That’s pretty much all I do for now and try to get my Water in as much as possible.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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