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3 hours ago, november11 said:

We filling up fast congratulations guys and good luck I’m currently doing my liver shrink diet 2 fulls days in it’s going really good I only have 10 days but it’s going

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@kia h where you been girl? you been too hangry to talk? lol ….how's the pre op ?

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@TotallyPosh, I’m trying hard not to overdo it as well. I don’t want the transition to be too hard!

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25 minutes ago, Bree03 said:

Hi November peeps,

I am about a month out from sx.Really happy I found this forum to soak up as much info as I can. I was wondering if anyone had any information about the best Vitamins, and how I can get the most bang for my buck?

Thank you. ; )

I use bariactiv Calcium, Multivitamin and calcium all chewable and B12 nasocor I have no problems with that my surgeon wrote prescriptions for them n insurance covers it

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37 minutes ago, kia h said:

I use bariactiv Calcium, Multivitamin and Calcium all chewable and B12 nasocor I have no problems with that my surgeon wrote prescriptions for them n insurance covers it

Wow really? My surgeon sells many different brands in office so I don't think she would write an rx for them. Is Bariactiv the brand name? Or was that short for Bariatric Advantage brand ?

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On September 29, 2019 at 9:32 AM, kia h said:

any one having a sleeve done in nov mine nov 1 I need a buddy to help me along on this journey

Hi Kia, My surgery is set for 11/4. Started my 2 week 1200 cal ---going ok so far. Keep in touch---let me know how you're doing!

Gloria

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To my fellow 11/4 Sleevers (@mckrag14 and @gwoodgm) let’s stay in contact with each other. To help each other along the way pre and post op. Hope to here how you guys are doing.

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4 hours ago, Shoppindiva02 said:

To my fellow 11/4 Sleevers (@mckrag14 and @gwoodgm) let’s stay in contact with each other. To help each other along the way pre and post op. Hope to here how you guys are doing.

Thanks shoppindiva! Great idea. FYI....I've been trying different Protein Shakes. My Dr. suggested Unjury. I found it at Unjury.com. Bought several different items....ready to drink, and powered chocolate.Like them both a lot, not as sweet as some of the others. Also a canister of unflavored and put scoop in oatmeal this AM. Held my appetite well today! I'm on a 1200 cal diet until Sat before then liquids. Take care!!

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I've been scheduled for the 13th of Nov!

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3 minutes ago, bigbusaryder said:

I've been scheduled for the 13th of Nov!

Congratulations! This is such a great group of support. I wish you the best~

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2 minutes ago, gwoodgm said:

Congratulations! This is such a great group of support. I wish you the best~

Thank you!!!

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@bree03 Here’s a pic for u it just says bariactiv all came in that blue pouch that I get monthly I can give u the number to company that send them if u like I also take a hair skin and nails daily also just the cheap kind or the gummies  whatever is on sale when I’m out I get long as they are small dollar tree has some that are good that I’m taking now a months worth a dollar can’t beat that at all 

image-0.00095367431640625.jpg

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@november11 I’m here I been posting I’m on day 3 of liver shrink diet I have 10 days and so far it’s been good not dying yet I do two shakes a day and I can have 🥬 like broccoli 🥦 cabbage 🥬 Brussels non starchy veggies is unlimited for me but mainly stuck to these cause
I like them other than that I’m just ready I have pre op testing on Tuesday keep me in ur prayers I’m just ready 9 days out from surgery how are u what’s been goin on with u

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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