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What are your pre-op rituals/obsessions?



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I've been doing to the docs since July 24 (first appointment was made in June, but, as we all know, it's a waiting game). I have my endo (re)scheduled to 10/3 (the first facility didn't take my insurance 😠) and my pre-op with my primary on 9/30. My surgery is set (as along as all tests are good), for 10/28/19. I've lost 36 plus pounds on my own. I watch everything that goes into my mouth and I exercise. I also obsessively go on this site and Facebook grounds about bariatric surgery and watch my 600-lb life when I'm not feeling motivated enough (I will tend to go for a nice, long walk after seeing their struggles). I read stuff every day. I feel like I'm obsessed! The date seems so far, yet so close.

What is everyone else doing to prepare for the big day?

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You have lost 36 lbs in 2 months?! Congratulations!!!

I’m obsessed with reading and watching everything I can.

I will admit my eating lately isn’t perfect and I’m working on fixing that. I did quite well in the first month but this past month not so much.

I have major some major changes that I have stuck to...quit coffee, no more drinking alcohol (was a social drinker) and I have introduced Protein Shakes into my life.

I am scheduled for rny on 10/15. I’m only down 5 from my first appointment in July. It was 9...

You are doing GREAT!

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-Obsessed about logging food

- checking this site

-check my health portal at my provider website

- Protein Shakes

-adding WLS stuff to Amazon wish list

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When I was pre-op, I was obsessed with this site and reading everything I could about WLS. Also, I read about everything I could find on the internet about the subject as well. I bought a couple books and a nutri-ninja and just about everything else I could find to buy to get me in the mindset, but most of that ended up being frivolous purchases, looking back.

Long story short, your medical team knows what they're doing for the most part. It's your job to stick to the plan and their recommendations. You can read and prepare all you want, but if you don't change your habits and develop some kind of discipline in regards to nutrition and physical activity, no surgery in the world is going to work, it's just going to give you a head start, the rest is up to you. Just my 2 cents.

Good luck all of you preparing for this big step forward in your life.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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