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I know during the weight loss journey stalls are fairly common after surgery. I’m experiencing one currently and was wondering what are things that you do to get over a stall? Any advice or tips would be highly appreciated.

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Before surgery I would (during all of my nutty super low carb/ low carb/ potato diet/ Soup diet, etc) eat a weird day and that would get things going again. Like a 1 day fat fast (google it, basically you eat avocados or other healthier high fat food) or a cheat day. It is very hard to be super disciplined and keep it to one day only. I haven't tried anything post surgery because I have sworn off all of my old habits and diet mentality. I just tell myself I am in it for the journey not the destination and keep trudging along. Or have an active day doing out of the norm for me activities.

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I think patience is the key to stalls.

I find this incredibly difficult as I have the patience of a gnat.

:lol::P

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I've been the same weight for the past month, basically month 5 post op, the entire month. It began after vacation, I had been losing at a slow but steady clip and this past month has been very frustrating. I have upped my workouts as I'm training for a 5k and I think that is the real culprit. My hunger has started to return, but not to the extent is was presurgery, so I have to really focus on Protein, veggies, and Water for satiety and hydration. I go to my surgeon next week for my 6 month follow up and I hope he has some words of encouragement or advice to get over this stall. I will say though that this morning's weigh in at home I appeared to be down a pound, which is hopefully a sign the stall has broken. Otherwise I would say, patience is required and adherence to your plan, even when it seems like nothing is happening. Do your clothes fit differently? I have noticed mine are looser this month despite seemingly zero weight loss, so maybe for me I've replaced fat weight with muscle weight, which takes up less space. I don't know, but I think this happens to all of us one time or another, so you're not alone. Hang in there.

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I am currently on a stall myself stuck at 279 for a week now. I always stall at this weight when I have tried to lose weight in the past. I plan on maybe doing a juice fast for a day or two to get below this set point. good luck with yours.

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Patience is a virtue... just keep doing your best with your diet and exercise and you will get through it. I'm realizing now that I had a stall over the summer that lasted around two months. I didn't completely stop losing weight but my weight loss majorly slowed down after about month 6. I had been losing very fast, so I thought this was a normal adjustment, but something has clicked in the last couple of months and I'm losing much faster again. Could be also that I'm more honest with myself about food choices and exercise and have more of an exercise routine now. Anyway, best of luck--you will get through it!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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