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I cant believe how far I have come..



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On 9/3/2019 at 9:16 PM, always said:

Congrats that's amazing....

thank you so much!!!

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On 9/3/2019 at 10:14 PM, GradyCat said:

Good job! Way to go!

Thank you so much!! Congrats on your weight loss as well thus far!!! :)

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On 9/3/2019 at 10:21 PM, Lamermaid said:

Thank you for sharing and congratulations!!!!

thank you hunny!!!

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On 9/3/2019 at 3:34 PM, Bypassgirl92 said:

Hi everyone,

I just want to say this has been quite the amazing journey thus far. December 18th 2018 I went into my surgery at 285 pounds. 8 1/2 months ago was the biggest decision and biggest step I ever took towards changing my life. For the past 8 years I was a very happy and unhealthy person. Gradually becoming more and more obese by the day. I truly thank my family to opening up my eyes as to how unhappy and unhealthy I was. I first went into my doctors office at a very unhappy and unhealthy 304 pounds. My pre-op diet of Protein Shakes for 2 weeks helped me get down to 285 just in time for my surgery. I am now today 167 pounds as of this morning. I have not been in the 160's since my teens and I am now 27. I still want to lose another 37 pounds to reach my goal weight of 130 due to my height. But the sky is the limit baby!! I just want you all to know post op and pre op that I wish you all good luck and hope you had and have as much success as I did so far. Hugs to you all!!! :780_sparkling_heart::780_sparkling_heart::)

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Congratulations!!🎉 I also just got to goal and fee like the albatross around my neck has been lifted !

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Congratulations

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I’m very excited and happy for you and your success. I’m also quite jealous. But that’s ok. I had my surgery Dec 26, 2018. Highest weight 306. Day of surgery 285. So many similarities. However, I’m only down to 219. But then I’m also 65 years old and been overweight for 37 years. My fat is comfortable and loves me and doesn’t want to go easily. Ha!
First goal is 185 -losing 100 lbs. then on to 165 or less. Can hardly wait!
You keep on doing great! Keep your eyes on the prize of a healthier, happier you!

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Well done hun! I'm 32, had my surgery in july. So a newbie to all of this, but reading posts like yours motivate me to work harder on the journey. Keep up the good work! xxxx

Sent from my SM-G955F using Tapatalk

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Congratulations!! U look fantastic!![emoji108]

Sent from my SM-N960U using BariatricPal mobile app

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Congratulations! We had surgery 10 days apart! It’s an amazing tool!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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