Shy of announcing this, but...

[beautifuldaymonster 124]

Today I finally reached Onederland. 199.3 pounds. :)

[Deedee12 1,859]

Today I finally reached Onederland. 199.3 pounds.

Congratulations!!!! Please never be too shy to announce a success!! It's inspiring for us newbies and I bet you are darn proud of yourself!! I am!🧡🧡🧡

Sent from my SM-N960U using BariatricPal mobile app

[Colorado Cowgirl 170]

I reached 199.7. I actually did a double take. 😆

[AngieBear 2,524]

Well done!!!

[Deedee12 1,859]

I reached 199.7. I actually did a double take. [emoji38]

Congratulations [emoji322][emoji322][emoji112]

Sent from my SM-N960U using BariatricPal mobile app

[beautifuldaymonster 124]

10 minutes ago, Colorado Cowgirl said:

I reached 199.7. I actually did a double take. 😆

I know those feels!!!

[beautifuldaymonster 124]

6 minutes ago, AngieBear said:

Well done!!!

Thanks so much!!!!! I CANNOT believe it. My surgeon wants me at 180 two weeks from now, hehe, but this right here 199 is enough to make me happy

[beautifuldaymonster 124]

1 minute ago, Deedee12 said:

Congratulations

Sent from my SM-N960U using BariatricPal mobile app

Many many thanks!

[beautifuldaymonster 124]

Prolly need to list both good and bad things I did, after all as one of you has reminded me this is great inspiration for all my surgery buddies here on BariatricPal... so here goes...

The Good: I ate mostly veggies, and used tofu, chicken, seafood and occasional beef stir fry bits for my Protein. Kept protein at the top of my mind 365: protein went in first ahead of everything. Remembered to drink milk, at least every few days. I take the bari Vitamins religiously. Bought a scale and got on it daily: every morning just to check. Started walking as soon as my surgery permitted (for me it was one week which surprised me), eventually ramped this up to walking, squats, light short runs then bicycling, biking is the easiest and most fun. Absolutely stopped buying the bad things I used to eat before and did not allow them even into the house, this includes Baked Lays BBQ Potato chips, white Asian rice for steaming Chinese style, and cut back on sushi, my weakness. I also gave away my rice steamer. Smartest thing I ever did. When Pouch signals I'm full -- hiccups, tightening chest sensation, nausea -- I stop eating. Late at night when I crave a salty snack, I eat either a little kimchi or a couple pickle slices, instead of the potato chips that I used to. Does the trick.

The Bad (Naughty): I resumed red wine drinking after surgery and you are not supposed to. I retried beer and cocktails too. Eventually lost all taste for those. Cannot resist Reunite Lambrusco: it's fairly low in calories (but high in sugar). So far Pouch has taken to lambrusco fine but dislikes other alcohols. I enjoy it in extreme moderation, about two ounces an evening if that. No weight gained as a result. But other bad things, I do not exercise as much, as hard or as often as my surgeon wants. I also do not drink any Protein Shakes. Except for wine, I have always just kind of hated sugar and sweet things and all protein shakes taste gross to me, like a milkshake. So I have to get my protein in other ways and mine are tofu and cut up chicken thighs for the most part.

Stuff the Pouch did and I had nothing to do with I think: My appetite died after my RNY procedure. I maybe eat a cup of food a day and that's almost forcing it. I have no sweet tooth and prefer hot, salty and spicy, so I never eat ice cream, candy, cake or pie. I do eat an occasional small piece of cookie when drinking my weekly milk. I have way more energy now so I exercise more than I did pre-surgery, but I believe it's because of my weight loss.

I hope this is inspirational and helps!

Edited August 31, 2019 by beautifuldaymonster
Forgot to mention bari vitamins, and that my pickles replace potato chip salt

[mlmx1138 42]

52 minutes ago, beautifuldaymonster said:

Today I finally reached Onederland. 199.3 pounds.

Big congrats to you! It's been decades since I was near 200, yet alone under it, that is fantastic, happy for you!!

[beautifuldaymonster 124]

I'd like to add a thing here: how about "surprises"? New things I discovered and adjusted to.

Surprises after the RNY gastric bypass: I used to hate bread, but now I not only can tolerate a mouthful of bread, I kind of like it, especially soft flaky croissants. I don't eat these often. I used to love potato. I don't anymore. I still enjoy pizza: beware pizza!

Things about WL surgery I experienced and you might and might like: Pain in your knees, ankles, lower legs, back and feet may go away. Mine did and quickly, suddenly. I wasn't prepared for this. Took me by surprise. Your energy to do physical activities may increase and you'll find yourself spontaneously doing stuff you didn't before and might not be used to or psychologically ready for (like dating). My big surprises are I find myself just suddenly feeling "let's go for a bike ride" and off I go, on my pedals, unable to prevent it, lol! You suddenly "just want to walk there instead" and leave behind the car. "I'll take the stairs" not the elevator: your body reacts to challenges like a kid does -- watch and see, lemme take them stairs! Ha ha! Increased male eyeballs and attention: rather awesome but I'm still not used to it. Warning: it will not be just the eyeballs of guys you would want checking you out -- they all will and they all do! Be prepared! The way and position you sleep in might change. Your sleep habits might also change. Strangers might become much nicer to you, opening conversations with you in the store and such...

Big surprise: your pouch will shrink. For me it was the fourth month. When it does, you may notice increasing nausea while eating amounts you previously could. Your surgeon might advise you to eat even less than you are eating, which already is not much, right? Listen to him or her; they know the right steps. When you suddenly cannot eat as much as you did yesterday and your surgeon says to suddenly eat less, the pouch is shrinking, and this is normal, I was told. (ymmv.) Nobody told me pre-surgery the pouch shrinks in order to spur subsequent weight loss phases in your first year. In my case at least, it does and did. Go with this process. It will help you lose even more weight!

Forgive yourself for: Falling off the wagon and eating le bad thing. As long as you do not throw up or do not feel pain, and if your surgeon and/or regular doc say you're okay, you did not stretch the pouch or do a bad thing. If you stretch or tear the pouch, according to my doctor, you will know instantly because you will be subjected to the worst pain since you woke up from surgery. He said it's unmistakable and you will know. If you do not feel this horrible scream inducing ripping tearing pain you did not stretch beyond or tear your pouch. This is not license to eat poorly! Finally, unless I think of more to add, forgive yourself for stalls. Stalling is normal, it does not mean your surgery is failing, it just means your body is catching up. You're putting it through a lot, be kind and merciful. Give yourself patience. If you continue to drink Water, eat as prescribed and exercise, one day you will just notice the stall has ended and you lost a little more weight.

Trust The Process.

[beautifuldaymonster 124]

3 minutes ago, mlmx1138 said:

Big congrats to you! It's been decades since I was near 200, yet alone under it, that is fantastic, happy for you!!

You will be here too! Look me up and PM me when you hit 199. I'll come cheering for you!

[Colorado Cowgirl 170]

19 minutes ago, beautifuldaymonster said:

I'd like to add a thing here: how about "surprises"? New things I discovered and adjusted to.

Surprises after the RNY gastric bypass: I used to hate bread, but now I not only can tolerate a mouthful of bread, I kind of like it, especially soft flaky croissants. I don't eat these often. I used to love potato. I don't anymore. I still enjoy pizza: beware pizza!

Things about WL surgery I experienced and you might and might like: Pain in your knees, ankles, lower legs, back and feet may go away. Mine did and quickly, suddenly. I wasn't prepared for this. Took me by surprise. Your energy to do physical activities may increase and you'll find yourself spontaneously doing stuff you didn't before and might not be used to or psychologically ready for (like dating). My big surprises are I find myself just suddenly feeling "let's go for a bike ride" and off I go, on my pedals, unable to prevent it, lol! You suddenly "just want to walk there instead" and leave behind the car. "I'll take the stairs" not the elevator: your body reacts to challenges like a kid does -- watch and see, lemme take them stairs! Ha ha! Increased male eyeballs and attention: rather awesome but I'm still not used to it. Warning: it will not be just the eyeballs of guys you would want checking you out -- they all will and they all do! Be prepared! The way and position you sleep in might change. Your sleep habits might also change. Strangers might become much nicer to you, opening conversations with you in the store and such...

Big surprise: your pouch will shrink. For me it was the fourth month. When it does, you may notice increasing nausea while eating amounts you previously could. Your surgeon might advise you to eat even less than you are eating, which already is not much, right? Listen to him or her; they know the right steps. When you suddenly cannot eat as much as you did yesterday and your surgeon says to suddenly eat less, the pouch is shrinking, and this is normal, I was told. (ymmv.) Nobody told me pre-surgery the pouch shrinks in order to spur subsequent weight loss phases in your first year. In my case at least, it does and did. Go with this process. It will help you lose even more weight!

Forgive yourself for: Falling off the wagon and eating le bad thing. As long as you do not throw up or do not feel pain, and if your surgeon and/or regular doc say you're okay, you did not stretch the pouch or do a bad thing. If you stretch or tear the pouch, according to my doctor, you will know instantly because you will be subjected to the worst pain since you woke up from surgery. He said it's unmistakable and you will know. If you do not feel this horrible scream inducing ripping tearing pain you did not stretch beyond or tear your pouch. This is not license to eat poorly! Finally, unless I think of more to add, forgive yourself for stalls. Stalling is normal, it does not mean your surgery is failing, it just means your body is catching up. You're putting it through a lot, be kind and merciful. Give yourself patience. If you continue to drink Water, eat as prescribed and exercise, one day you will just notice the stall has ended and you lost a little more weight.

Trust The Process.

Wow! You said it all. Thanks for your wise words.

[FluffySaysForkIt! 823]

Congratulations on reaching that milestone!!!

[beautifuldaymonster 124]

2 hours ago, Colorado Cowgirl said:

Wow! You said it all. Thanks for your wise words.

Thank you... I only hope I stay with it and become who I was again when I was small. Thanks so much.