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Gastric Sleeve after 50 (Senior Sleevers)



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VSG surgery in two days. Can’t believe it is almost here.

Getting a mani and pedi for the occasion right now. Lol

I think I posted this before but I am 55.

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I’ll be praying for you a quick recovery! You got this and your whole life will bloosome

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I was born in 1959 I will be 60 Dec 15th

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I turned 67 right before my sleeve surgery. Along the pre - op journey of six months I had two heart stents put in and did very well. Two of my daughters had the sleeve surgery and encouraged me to get it done. I have been overweight most of my life and was now having back and knee pain. I was excited to be approved and had my surgery on 8/28/19 . Things went good till my blood pressure bottomed out , so my surgeon went back in to look for a leak. Whatever was going on he fixed it and after five days in hospital , I am home and doing great. I don't regret any of my process. I am at 4 weeks today and now have hit a stall for a week but I know I am still on track and the stall will end.

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Patience is a virtue.

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I am 65, and just had the sleeve on Tuesday, Sept 24. Finding it hard to get all the Water in, and need to go shopping for som of the clear type of Protein Drinks. I never thought I could be sick of chocolate- but I really do not look forward to another one, and I have bottles and powders of chocolate shakes! Lol.

Waking has been hard, cause I just so tired, and the incisions still hurt, but I am walking, just not enough!
We all experience the same. You're okay.

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There is a group of those over 65 that have had the surgery. I had mine at 72 almost 73. I'm hoping the knees hurt less and that I get off the c-pap machine. No issues so far, I'm 2 months out. I'm just a bit impatient with the stalls. Mobility has improved and energy has also improved.
Many congrats.

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I had sleeve surgery last year, 8/18, I’ll be 59 at the end of this month. I hit my stretch goal about 11 months in. I’m only a few months past a year but so far it’s been very easy to maintain.
I did lose slower than a lot of people but it did come off!
Congrats.

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15 minutes ago, morebetje100 said:

We all experience the same. You're okay.

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After surgery, for about 3 weeks your taste buds will be all out of wack due to your body going through Ketosis. I just added ice to my Protein Drink I used Ensure Max, and it still tasted God awful. Gradually it became more tolerable and back to liking it again. In the first three weeks I tried to get in 2 a day to get the Protein. It all gets better. I found the clear Protein Drinks far too sweet. Good luck.

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I am 2 1/2 months out and about 50 pounds down. My knees hurt less and I'm looking forward to our camping trips. I'm having trouble staying in clothes, not a problem though. I found 3 trash bags of clothes in the attic that I had "outgrown" so I'm sifting through them. When I go into a restaurant I know I can sit anywhere. I also check the menu online and know exactly what I will be ordering. I also take a small plastic container with me for all the leftovers. My sister suggested a thermal lunch bag with container so you can keep it cool. I'm making plans for trips and travels. None of this would be possible before. I'm 73 and now I have some good years ahead. It had been a year since I was upstairs, now I go up and down without any issue. I know food is not my friend and it was limiting the rest of my life. I eat what I need and I no longer need everything I see. I feel that I control the rest of my life, my body no longer restricts it.
Many congrats. More mobility! Great!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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