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On 8/2/2019 at 7:23 PM, PEGGO said:

I just went to my doctor and asked if I could be referred . She didn’t try to lecture me or anything , just asked me if I realised the appointments would be in London , and referred me .

m.sss, No , London in England ! Sorry , I didn’t realise there was another London !

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No Big Thing if you're London- centric , it is a Fabulous Place and is Still on my Bucket List to absorb the Essence of Someday!

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I was approved for WLS in 2005 and backed out 3 week from surgery date. I was scared and heard a lot of negative things. My weight has yo yoed since. I have asthma, high BP, sleep apnea, had knee surgery and constant back pain. I was also borderline diabetic. The surgeon who performed my gall bladder removal in Nov. 2018 suggested I reconsider WLS again. I attended his seminar and met with my PCP who pushed the Paleo diet to all of her patients. I tried it and was unsuccessful, she said she supported my decision and the rest of the process was easy. I have a great team, my PCP, surgeon and nutritionist were all helpful and supportive of my surgery.

Starting weight 297
VSG 7/31/19 -265
CW 257
GW 135

Sent from my [samsung Galaxy] using BariatricPal mobile app

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And may YOU make Goal and live life better, thinner and with less of you pushing down on your joints, with diminished pain. Don't have the BP but have a recently discovered Thoracic Aorta Aneurysm, stable but still lurking somewhere in my chest, otherwise we are SoulSisters in ailments, but my Testimony-- the pain drops down to more manageble, you move better if still a turtle🐢 pace and most iMPORTANT- you do feel better and face Life with new vigor. We'll never be unscarred but those are our Battle Ribbons, no matter what Life threw at Us, We Still Won This War! And remember always what HOPE stands for
HOLD
ON
PAIN
ENDS.
Much love from me in Central Ohio, your Bari--Bud Frustr8📍😛📍

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On 8/2/2019 at 7:31 PM, ms.sss said:

as in London, Ontario? Are you out of the GTA? (I had a choice of Humber or Toronto Western...chose Humber: better parking options)

No ms. London England Sorry if Ive replies twice to this , I’m not finding my way round here very well 😄

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I brought it up once and my PCP said “ sure... I’m ok with it” and then moved on to the pre surgery process/seminar.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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