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On 4/14/2020 at 5:43 PM, sillykitty said:

Well, I wore real clothes on Easter, but didn't take a pic 😖

So here are a couple of my running errands outfits

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You are looking absolutely divine in form fitting casuals! BTW, does CALIF require wearing a mask and gloves when out in public? We have been asked to do so in the grocery stores. You have inspired me to get out of my orphan Annie PJ's and oversized T shirt today! I'm going to head to the closet and try on some new things purchased but never worn this spring before quarantine. Does anyone know what day this is!!!!?

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Everyone looks great as ever, even in lock down you're a stylish bunch :D

*sigh* plenty of time off right now... but no elective surgeries being performed here in Australia, so I am still on the wait...

Has anyone heard from ms.sss?

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On 4/18/2020 at 7:17 AM, DaisyChainOz said:

Everyone looks great as ever, even in lock down you're a stylish bunch :D

*sigh* plenty of time off right now... but no elective surgeries being performed here in Australia, so I am still on the wait...

Has anyone heard from ms.sss?

I sent her a message mid march and havn't heard from her. Some one else told me she was fine. @ms.sss

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I still get to go to work.... today was not supposed to be a jean day.... but i made it one.... hehe

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Now that spring is starting to show up I basically begged 😂 my BF to photograph me near blooming trees during on of our very rare occasions being outdoors

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On 04/20/2020 at 14:54, BayougirlMrsS said:



I still get to go to work.... today was not supposed to be a jean day.... but i made it one.... hehe







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You look great! You must be one of the lucky ones who didn’t loose any of your girls in the weight loss process! Mine disappeared with the weight!

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1 hour ago, Kris77 said:

You look great! You must be one of the lucky ones who didn’t loose any of your girls in the weight loss process! Mine disappeared with the weight!

I lost about two cups....went from a 34H to a 32 FF

thanks

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1 hour ago, summerset said:

Working in the days of COVID-19. Did an angiography in full gear later. FFP-3 mask, face shield and all. *sigh*

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🏆 HEALTHCARE WORKERS 🏆

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On 4/20/2020 at 3:56 PM, GreenTealael said:

Now that spring is starting to show up I basically begged 😂 my BF to photograph me near blooming trees during on of our very rare occasions being outdoors

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THANK YOU BF!!! I am really going to miss my northeast springtime blossom fix this year. The pale pink flowers are exquisite. Wow.

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On 4/20/2020 at 3:54 PM, BayougirlMrsS said:

I still get to go to work.... today was not supposed to be a jean day.... but i made it one.... hehe

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You've gotten tinier since your last post! Red looks amazing on you.

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4 hours ago, Sophie7713 said:

THANK YOU BF!!! I am really going to miss my northeast springtime blossom fix this year. The pale pink flowers are exquisite. Wow.

IMHO Its the beauty during the change of seasons that makes the northeast semi livable 😂

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22 hours ago, GreenTealael said:

I, personally, love to hear it 😂

Well good. After scrolling through this post and seeing all of the of the hard work paying off, I felt like I should say something. I have been on the other side of the coin for some time so I feel like it’s nice to be appreciated for what you’ve accomplished.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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