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We have all found products that have helped us along our weight-loss journey. I thought it would be great to share some of our favorites.

I am not a great fan of Protein, but Perky Jerky has been my salvation! The meats are low-fat, low-carb, tender and flavorful. Some even come in convenient 1 oz. bags (for under $2) that you can throw in a purse or backpack.

They're having a 4th of July sale and I just bought some and wanted to let the rest of you know about it.

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Some of my favorites are well known on this site but I'll share them anyway:

Oikos Triple Zero yogurt

Quest Bars

Premier Protein shakes

Slim Fast Advanced Energy shakes

P3 - turkey/almonds/cheese or chicken/cashews/cheese

Starkist tuna packets - plain, Thai chili, sweet n spicy, bbq

Ezekiel Sprouted Grain bread

Mission Carb Balance tortillas

Quaker rice cakes - plain and chocolate

PB2 plain and chocolate (to put on the rice cakes!)

Halo Top ice cream

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One new favorite; Atkins Protein Wafer crisps as a snack. Have 11 grams protein, one of the few I have found which is chocolate- free and chewable even without my dentures. And the flavor is Lemon vanilla. Maybe someday in the future I can eat Perky Jerky also!

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@GreenTealael where do you buy that Jerky?

About the only convenience food I use is P3. I think the Protein Bars and chips taste and smell like old men's socks.

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21 minutes ago, Sosewsue61 said:

@GreenTealael where do you buy that Jerky?

About the only convenience food I use is P3. I think the Protein Bars and chips taste and smell like old men's socks.

I didn't... but i think i saw it in Walmart once 💜

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Going there Today, may get some, your advice has been very good in the past!

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On 7/5/2019 at 8:53 AM, Sosewsue61 said:

@GreenTealael where do you buy that Jerky?

About the only convenience food I use is P3. I think the Protein Bars and chips taste and smell like old men's socks.

I get the Jerky online, perkyjerky.com

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CHEDDIES! I get them off this website.

NowSports Vanilla Soy Protein off Amazon

Nonfat Great Value cottage cheese

Great Value turkey meatballs with salsa

Butterball turkey patties (just throw them still frozen on the stove, 7 min each side) w/ cheese and hot sauce

and light and fit greek yogurt

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It’s hiking season. I’m currently in love with these for trips. Once I can add Snacks back in, I‘m sure I’ll be chowing down on them at work.

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Trader Joe’s Chili Lime chicken burgers. 150 calories and delicious.

Al fresco Italian chicken sausage 120 calories

Ice Breaker cinnamon mints help curb my appetite on hungry days.

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Mine is more humble. Had bought. Protein 2 0 in mixed berry, found it nasty and vile. Tried cuttting strength with Water, skim milk, even bought Minute Made 15 in fruit Punch, nothing seemed to help. Sat it out in the shed with the lawnmower! Well I noticed they had another tasteable one. Got Tropical Coconut and it I like, well chilled it is smooth going down & don't taste the milk protein in it. So surprise surprise to ME.

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Turkey sausage in the tube, tastes just like regular Breakfast sausage but without all the fat and calories. So good and lots of Protein. Best for is you are farther out on your weight loss journey, not just getting adjusted to solid foods. I also love string cheese lol, and canned chicken. It’s easy and soft and low calorie with lots of protein. Also Premier Protein shakes are the best!

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Toasted Seaweed Snax

FinnCrisp Rye Crackers

GG Brancrisp Crackers

Zeroodles (rice shape + angel hair)

Zucchini + Vegetti

HerbOx Sodium Free Bouillon Packets - Beef and chicken

Frozen chopped spinach in the bag

Frozen Pictsweet Seasoning Blend (chopped frozen onion, celery, peppers)

Matcha powder + Greek Yogurt + lemon stevia drops + frozen blueberries + walnuts

Chia pudding (decaff coffee + cocoa powder + Premier Protein flavor + cinnamon + turmeric + chia seeds + spray whipped cream...don't judge)

Hershey's sugar free Syrup and Strawberries + spray whipped cream...still no judgement

Liverwurst slices from the deli

Hillshire Farms Naturals Black Forest Ham

Bolthouse Farms Baby Carrots + hummus

Budding meat Packets...mmmmm processed meats :)

OMA's dried sausage stix

Quest Tortilla Chips

Quest Potato chips (all flavors)

Kraft 2% Deli Deluxe cheese broken into 16 pieces and nuked on parchment paper until crispy and yummy

Peanut butter cheese crackers (see deli deluxe crackers + natural smooth or crunchy Peanut Butter + alone time...)

90% Lindt chocolate Bars (just 1 square a cup of decaff black...mmmm + spray whipped cream... ;) )

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