weight Regain after gastric sleeve

[KenzyMartin 0]

I have got sleeved 18 months ago and I have lost 100 lbs but in the last few months I have gained 30 lbs back. I have also hypoglycemia which makes me hungry all the time. my dietitian didn't give me a suitable diet or any diet at all which makes me so confused about what to eat. I don't know what to do. I am so depressed. I am afraid that my stomach gets stretched back to its normal size and I get back to my pre-operation surgery.

[GreenTealael 24,852]

I highly suggest Protein dense, dressing free salads.

[GradyCat 3,692]

You know how to eat. The bariatric plate is 1/2 Protein, 1/4 veggies and 1/4 grains and you're supposed to start with the protein and not move on to the next part of the plate if you're full. Keep portion sizes to 1/2 cup. Avoid a lot of starches and sugars. You've got this. You can do this.

[allwet 868]

If you dont like the ride get off the Insulin roller coaster.

Protein, healthy fats, carbs from veggies only.

shop on the walls of your store.

i live in the middle of farm country and have yet to see a box growing in a field, tho i fear it comes for us all one day.

like all things its not an all or nothing thing. set a small goal and works toward it then pick up the goal post and carry it with you towards a new and better goal.

do not give up!

Edited June 18, 2019 by allwet

[Kahkeetsee 64]

I've lost 100 pounds but recently stopped and actually gained 5 lbs. It is totally diet. My carbs picked way up and it shows. Definitely continue to eat your Protein first. I still find that Proteins fill me up quickly as I approach the 11 month post surgery mark; but got lazy and began eating more carbs. Now back on track, and as hard as that is, it's the only way.