Power lifters, bodybuilders, strength trainers, OCR runners!!!
Had bariatric surgery and now you want to become a beast of physical fitness? Let’s use this are to share workout ideas, diet plans, goals and accomplishments!!!
About me... HW 356
Gastric sleeve - May 2016
CW 214 and 14% body fat
Lifts currently
Squat - 315
Bench - 205
DL - 405
Let’s get this going!!!!
About me... HW 356
Gastric sleeve - May 2016
CW 214 and 14% body fat
Lifts currently
Squat - 315
Bench - 205
DL - 405
Let’s get this going!!!!
about me:
HW-254
CW-133
Weightlifting competitions are out for me. I’m keeping it real at age 50. I will never see abs under my mid-section/loose skin. I am more than happy to have this fitness level. I hope to keep it going as long as possible. My goal is to be a bad ass 70-year-old.
