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    • freetobeme

      Behavioral modification is the key... I went to my first session of Cognitive Behavior Therapy (CBT) and it was incredible! We talked about the purpose behind certain unwanted behaviors as all behavior is developed to serve a purpose, being ready, willing and able, thought mapping (finding the origin/pattern of thought that ultimately contributes to certain unwanted behaviors), and replacing one behavior with another that's as equally rewarding, if not more.
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    • Enidmagali

      Hi, I’m scheduled for surgery on June, 24. I’m so excited, but nervous at the same time. 
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    • allwet

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      1. Orchids&Dragons

        Thanks! I'm going to ask about that one.

    • ms.sss

      Having another blah food day today.  My lunch has been sitting here with me for almost two hours and all I've managed to eat was maybe 1/2 oz of grilled chicken and 2 cucumber slices.  Eff it, I'm done.
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    • Margaret698

      Hello Everyone. I am new to this website. Everyone has encouraged me and  happy to say I am now scheduled for sleeve surgery on July 29th 19'. I am so grateful for sites like this for support and answers. Thank you to all and best of luck to you.
       
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