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The Importance of Doing the Head Work



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5 minutes ago, Sheribear68 said:

Thanks.
These lessons are the ones I need to hear and need to work on.
Lol, as I sit here now after finishing my leftover dinner I didn’t put away last night.
Added some nuts and now I’m feeling as if I’ll never be able to hold anything in my sleeve again.

Okay, but I have already had over 48oz Water, so I can focus more on food tonite

Nuts still make me feel that way. :) They sit very heavy in me and if I have too many of them, I will not feel so fresh... :( How are you with avocado? For me it's a serious slider food and I can rack up some cals with it!

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On 01/16/2020 at 14:38, FluffyChix said:






Nuts still make me feel that way. :) They sit very heavy in me and if I have too many of them, I will not feel so fresh... :( How are you with avocado? For me it's a serious slider food and I can rack up some cals with it!


Love avocados.
Sadly you can get any good ones this time of year.
Saw them at the grocery store and I promise you could play baseball with ‘em.
I’ve purchased them, patiently let them sit and they go from rock-hard to brown in 24 hours.

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2 minutes ago, Sheribear68 said:

Love avocados.
Sadly you can get any good ones this time of year.
Saw them at the grocery store and I promise you could play baseball with ‘em.
I’ve purchased them, patiently let them sit and they go from rock-hard to brown in 24 hours.

I buy them that way 4 at a time. Then keep in the veggie drawer. I take 1 out at a time and let it soften. :)

Have avocadoes will travel. :D We go everywhere together.

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image.png.cccb55d9d5aa611df8e60ba701c6038a.png

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Group Meeting tonight online. Come connect with us! We'd love to see you there!! PM for info.

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Well, it's been a minute! Sorry, I haven't seen anything compelling to share here lately. But this is big!

Our gut microbiome influences our mental health and mental health influences how well we are able to comply with our diet, right? Or also impacts stress hormones (ie fat storage hormones)!

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Here's the Link!

Edited by FluffyChix

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13 minutes ago, FluffyChix said:

image.png.7ad4ba7cc097263ecc1414bd4815d088.png

Love, Love, Love this Powerful Truth!! It’s a Keeper. Thanks for sharing Fluffychix😊!

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Love Connie Stapleton!

image.png.8ce1be2192400a5078297a16a79ddf40.png

Do you choose positivity and happiness each day? I do. Before my feet hit the floor I make a commitment for this one day to be positive and happy. :)

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I do and I try to help others feel the same!

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20 minutes ago, Lynda486 said:

I do and I try to help others feel the same!

Love this! Doesn't it make ALL the difference in your day?!!

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