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The Importance of Doing the Head Work



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Here's another great one from Kristin Lloyd Moussa. She's so awesome and lives our world.

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More from Kristin Lloyd Moussa!!

5 Ways to Say NO! To Head Hunger!!!

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Here's the Link

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Dang Kristin Lloyd Moussa is enfuego today! Here's another article well worth the read!

Know What You WILL and WON'T Allow After Weight Loss Surgery

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Here's the Link

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Ok, and here is Kristin Lloyd Moussa's Weight Loss Tip Tuesday! It's also gold!!!

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(click to enlarge article)

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Here's the LINK

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On 05/24/2019 at 10:43, FluffyChix said:



TGIF everyone and hope you have a Blessed Memorial Weekend this weekend!




Just a little levity and affirmation--patience and progress--not perfection:




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Dang I needed to see this today!
Going through a stall and my patience is wearing thin with it

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Oh, warning. This might make some of us uncomfy...but it's important to own our own sh*t. Right?

Patricia Hill (certified health coach) asks some hard questions that are always enlightening and growth experiences!

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Here's the LINK!

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Complete newbie here, with sleeve tentatively scheduled for Oct 2019. I am SO glad that my initiating stroll through this site included finding your thread and all the helpful links for support/ideas on how to succeed and keep my head in the game! I live my life knowing I actively create my reality and that it really is "all in my head" - think you're hungry, you are, think you'd rather go for a walk, you do.

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Just now, Abundance said:

Complete newbie here, with sleeve tentatively scheduled for Oct 2019. I am SO glad that my initiating stroll through this site included finding your thread and all the helpful links for support/ideas on how to succeed and keep my head in the game! I live my life knowing I actively create my reality and that it really is "all in my head" - think you're hungry, you are, think you'd rather go for a walk, you do.

Absolutely!!! We think, therefore we feel! :) Rather than: we feel, therefore we think. :D It's a life-altering concept. And even more...we're finding that "We ARE what we eat!"

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On 5/29/2019 at 8:14 AM, FluffyChix said:

Oh, warning. This might make some of us uncomfy...but it's important to own our own sh*t. Right?

Patricia Hill (certified health coach) asks some hard questions that are always enlightening and growth experiences!

image.thumb.png.64cd8d3574fd13534d31719985a5653e.png

image.png.3a290367f9b4a36064a31f087f56ad88.png

Here's the LINK!

Can I get an Amen!

Nothing wrong with owning our own $hit. You never move forward if you wallow in the same behavior repeatedly. Own it and move on.

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3 hours ago, Healthy_life2 said:

Can I get an Amen!

Nothing wrong with owning our own $hit. You never move forward if you wallow in the same behavior repeatedly. Own it and move on.

Amen! And Amen!!! Yep, own it, move on with new action plan. Rinse, repeat. Cuz we're all human and life happens. :)

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Ok so I gotta say, I'm sometimes guilty of this...waiting for motivation or inspiration to act as the point of potentiation for action! Are you? What are we waiting for? If necessary, "Fake it till you make it." It's a thing...look it up!

From the Shrink On Your Couch!

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Here's the LINK

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STUDY off PubMed: Appetite And Body Weight Regulation After Weight Loss Surgery

A very braniac read for you who are willing to geek out a bit!

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Here's the Full Study LINK!

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And from the Shrink On Your Couch, an easy read. Wowowowowow! Mind Blowing BTW! Self fulling prophecy time!

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CONFIDENCE IN THEIR ABILITY TO CONTROL EATING IS REALLY IMPORTANT IN THEIR LONG-TERM SUCCESS!!!

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Read the Full Article HERE!

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