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The Importance of Doing the Head Work



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Time to do your spring cleaning? Saw this today and thought, "Hunh!!"

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Don't click the link to it, cuz the tip isn't there. Am going to find it and post it here but loved the idea of performing this quick daily task!! Dangit, I couldn't get her video to load. But I found this one on the YouTube that makes great sense. I kinda like this guy!

Edited by FluffyChix

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I hope this video will play! I copied it from The Facebook. ;) hehe!

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TGIF everyone and hope you have a Blessed Memorial Weekend this weekend!

Just a little levity and affirmation--patience and progress--not perfection:

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Public Service Announcement

You don't have to do "forever" -- you only have to do "TODAY!

Live your best day, TODAY!

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TGIF everyone and hope you have a Blessed Memorial Weekend this weekend!
Just a little levity and affirmation--patience and progress--not perfection:
image.png.665588b8363ac278ab58b1fdf1730db6.png
Needed this one today! Thank you!

Sent from my SM-G960W using BariatricPal mobile app

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More homespun head logic to quiet your sole...Forrest Gump style!

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Here's another potential resource for some of you. Don't know much about them other than they have a group on FB and do online bariatric counseling. Bariatric Counselors

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Are you stumped to figure out why you keep self-sabotaging? Do you beat yourself for continually reverting to those highly processed, DELICIOUS tasting foods that contributed to our obesity and health issues? Why? Why? Why?

Well, turns out...it might not be "our fault"--although we do make the decision about what goes in our body. Ignorance is not bliss in this case. In a study just out (and come on, didn't we already know this--cuz I don't know about you, but I can automatically eat 2-3x as much Stauffer's Mac n' cheese as I can grilled chickie boob and steamed al dente broccoli--LOL). But turns out that highly processed foods themselves cause weight gain. They make us eat more. They up-regulate cravings, and they cause an actual HORMONAL shift in our gut-brain axis. If that isn't a great reason to shift our food selections to the outer perimeter of the store and whole, healthy, non-processed foods, then I don't know what will?!

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https://www.npr.org/sections/thesalt/2019/05/16/723693839/its-not-just-salt-sugar-fat-study-finds-ultra-processed-foods-drive-weight-gain?fbclid=IwAR1AxUKkqgagBTmY8QXW_2gbOxqrsWqWBBV-tuxo8CqST1sTAjG9tM5RUlA

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Oh this is a great point to remember! Saw this today from Patricia Hill at My Bariatric Kitchen, she's a certified food Coach:

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From Kristin Lloyd Moussa with Bariatric Mindset Mavens private FB group (link below):

Here are 5 GO TO tools for when you're facing life stressors and don't know what to do...

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https://www.facebook.com/groups/bariatricmindset/permalink/637104320036715/

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Ok, last one for Saturday as we head into Memorial Day Weekend!

From The Shrink On Your Couch:

The Cone Matters - Thinking Like a Skinny Person

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http://theshrinkonyourcouch.com/the-cone-matters-life-after-weight-loss-surgery/?fbclid=IwAR2kqCRB3lkRoQOCPXdAAZg13ERYqiW44rlE5dI14aNXRCsD-u7w_Mm9aX0

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