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Congrats!!! That's fabulous!!!! So happy for your progress!!

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6 hours ago, LaLaDee said:

I've gone low carb/low calorie for about a week now, and the scale is still saying I've dropped 5.4kg or 11lb.

It will sound crazy (after just a week), but I do feel somehow lighter. Also I forgot how much I like the taste of some of healthy recipes! I even experimented in the kitchen and made "pork egg roll in a bowl" last night. It was great!

https://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/

I was eating so many carbs before. Entire bags of potato chips and feeling really sad about it. All my chocolate (gifted by my family at Easter) or purchased during the great binge is still sitting in my fridge. I know I need to get rid of it so I'm not tempted.

My head is all over the place at the moment, but I'm hoping to have another good week (though I am definitely not expecting to lose weight after losing so much this week).

Hope everyone else is doing well!

Congrats on 11 pounds down. Consistent not perfect. It gets better with time and as you see the scale moving. You got this!

A great place for motivation is in the may 2019 weight loss challenge

https://www.bariatricpal.com/topic/424941-❤-may-2019-challenge❤/

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Hello, I had the sleeve in September 2014, I lost 100 pounds, I am now 30 pound regained and really not too happy about it. I will be 60 this year and I want to go back to my after surgery weight. I will be getting knee surgery by the end of this year or into next year and I want to be down some pounds before then. I have been going to the gym since January but had to stop for a minute due to my knee issue. I will however will be doing Water exercises. I pulled out my books and re read about pre and post surgery. I am now ready to do pantry sweep and start a new. I find that I have no restrictions, nothing makes me sick and I can eat anything. I am ready to stop and begin again. I know I can do it and I will be back in this forum reading for support. Good luck to everyone. Thanks for reading and I will welcome any advise.

Edited by pecj25

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For those of you going through regain. Can you do an experiment for me, please? Will you serve yourself a "normal" size dinner portion that you've been eating. And then measure it and come back and share with us the volume and exactly what you ate? Extra points for pics before/after. :) That would be SO helpful!

I'm wondering if you're eating <1cup of food per meal still or if you are eating 1-2cups or 3 cups per meal and what kind of foods (ie I can probably eat 2cups of salad but 1 1/4c of dense Protein + al dente veg). I'm 16months out.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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