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I just want to brag a little bit....

Today marks 6 days post op and today has been my BEST day yet!!! I finally feel normal again! I put makeup on, left my house for awhile and felt great!! Decided to weigh myself for the first time and I’m down 14 pounds in 6 days! Wahoo!!! I’ll admit, I was in a slump for a couple of days post op feeling a bunch of negative emotions. Today I’m feeling great! Not to mention, it’s the first day post op that I haven’t had to take anything for pain or nausea!!!

Ps....I’m choosing to remain private about my journey with WLS...only telling close family and close friends and I’m so glad I have you guys to relate to!!!! ❤️❤️❤️

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Yes, it gets better every day. Glad you're feeling well. Good luck on your journey.

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That's great! Good luck! You are not alone.

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Congratulations! Yes Brag! You deserve it! 14 pounds, that's truly awesome!

Sounds about right. I was taking my dog short walks on my 6th day. Be careful, take it easy, and don't feel alarmed if you feel a bit of pain again on your 7th, 8th or 10th day..... Take extra strength Tylenol if the pain gets a bit too much. I stopped taking the prescribed pain pills 4 days after my surgery coz it was making me very loopy. I went back to work on day 12 but I mostly sit in front of the computer so it wasn't so bad. Refrain from standing up without using the arm chair to pull you up. Also I used the stomach support wrap with velcro that the hospital gave me when I go for my walks.

Like you, I decided I won't share my surgery to the world yet. Some of my family members and close friends know about it. I think I'll be ready to share the good news to everyone once I've lost my first 50 pounds. I had my surgery February 18th so a month and a day today and I've lost 33 pounds so far. Yahooo! I'm contemplating that most of my friends and family will be supportive, but there will be a few that will judge, and that's why I chose just not to share it with the world yet. I don't need the negative comments at this point. I need to focus and concentrate on me.

Good Luck! Excited for you.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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