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TERRIFIED of gaining weight



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I think its a healthy and real fear for anyone who used food and got to the point where they had to do this surgery. I journal every thing i eat every day, feel guilty if i dont’ get formal exercise in, feel guilty if i don’t have enough Protein or maybe have a little slip. The reality is that it is a slippery slope and regain is a healthy fear. I embrace it and use it.. but the reality is that no one will permit the regain but you and you took control of your life with the surgery and change it habits. Just agree you will do it every..single.. day. No excuses. That what gets me to the gym and eating the right foods every day. Good luck, you got this!

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On ‎3‎/‎11‎/‎2019 at 3:58 PM, gabybab said:

I'm 2 weeks post-op today and am already scared. The first week after I thought I would never eat, now I feel opposite, I can eat 1/2 cup of food and I'm afraid I will revert to my old habits. I'm going to my first support meeting tomorrow. Best wishes!

the support groups are a really key in this journey. I am not a 'people person' lol so I avoided them in the beginning. I have been twice now and OH MY I love it. my doc kept after me until I showed up.

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Seeking support from people who have been through the same experience really helps. My job is working with bariatric surgery patients, and I run the support groups for my hospital program - otherwise I would not have ever attended, but it makes such a huge difference for me. It's a monthly reminder of how far I've come and the challenges I still have to face, but I have the support of those around me. If you think you're heading into disordered eating territory (anorexia/bulimia/binge eating disorder) seek support from a therapist with experience with eating disorders.

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First of all congrats on your success so far! But I’m glad I’m not the only one who obsesses over this. I’m already thonking about that issue and I haven’t even had the sleeve surgery yet!!! I have lost (easily) anywhere between 60-100 pounds a handful of times throughout my life so far and yet here I am!.... getting ready to submit my request to insurance for Bariatric surgery because I gain it back and then some every freakin time! So I’m already terrified that this will ultimately end in the same scenario. I know this is different though. It’s a great tool given for weight loss that I feel this time might be pretty darn hard to ignore.

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I'm new here and not sure what I am doing! Had my gastric sleeve last August and have lost 80 lbs. I started out at 284 lbs - My surgery goal is to lose 100 lbs (actually would love to be 175 lbs which I was when I got married) but these last 20 lbs are killing me! Since the holidays I have been yo-yoing between 205-210 and for months now have not been able to get below 204. It's so frustrating! My eating habits are beginning to go back to pre-surgery and I can't seem to stop the old habits from returning!

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Omg don’t go back to old habits ! Do the inspire reset plan and go straight back to post surgery eating I should think . Make sure plenty of Protein, Water and the required exercise

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
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      · 0 replies
      1. This update has no replies.
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