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Meal intake post op



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3 small meals and 2 -3 Snacks

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3 meals usually but if I'm out and busy or drinking a lot of fluids I sometimes have only two just because I don't feel as much hunger

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3 small meals and 2 small Snacks

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Same but l usually stick with 1 snack in the early evening and maybe a cup of tea in the afternoon

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3 meals, 2 Snacks. Eating about 2oz per mini meal. I was hungry every 2 hours until I could start getting in more Protein per meal.

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About 3 ounces per meal and I was told to increase my meals to 4 per day as my calories are too low according to my NUT. I need at least 800 at this point and I'm 5 weeks out.

Edited by claricey

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3 meals and 3 Snacks. My snacks are all after dinner and before I go to bed though. I've always had that problem...snacking at night. I still snack, but I've replaced them with:

Popsicle

sugar free Jello with light whipped cream

apple slices or an orange

40 calorie beef Jerky

Russell Stover Sugar Free Chocolate

handful of almonds

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      Happy Wednesday!
       
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